'Insight: Stress & Anxiety Relief For All' gives parents evidence-based tools and exercises and stress relief techniques. Remove daily anxiety by developing self-compassion and kindness in your, and your family's life.

As a parent, there are practical strategies (i.e. calming techniques, breathing exercises, soothing podcasts, etc.) you can learn to better manage the varied stressors that arise for you and your family, such as school worries, tantrums, and meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship.

Insight stress app offers tailored content based on your child’s developmental age and stage so you will always find something relevant to you and your family.

Do you want less parental stress, family anxiety relief, and more coping strategies to resource you to be a compassionate and present parent? Insight: For Stress & Anxiety app can support you on that journey.

Get regularly updated content to help you become compassionate and insightful for your family and for yourself.

We’ve tailored Insight for older and younger teens so you can access separate podcasts that address the causes of anxiety and stress in your lives.

** Press the pause button on stress
** Stress Relief Exercises
** Stress Management Meditation
** Responding to that inner critic or worried voice
** Podcasts to cope with big feelings
** Regularly updated soothing coping cards
** Learn to notice the good moments in your day, and keep them
** Plus specific soothing podcasts and relaxation exercises targeting sleep, friendships, tricky relationships with your family, self-esteem, bullying, body image, and more.

The App is created by practicing Psychologists so you know that you are getting the most effective stress-relieving soothing tools and calming techniques to help you relax and unwind from parental stress.

Learn to manage the day-to-day pressures of life by self-soothing in the face of overwhelming feelings.

Subscription Terms:
Payment will be charged to your iTunes Account when you confirm your subscription purchase. Subscriptions automatically renew unless auto-renew is deactivated at least 24 hours before the end of the current subscription period. Subscriptions can be managed and auto-renewal can be switched off by going to your Account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Our Terms of Service can be found at

You can view our Privacy Policy at

What’s New

Version 1.0.15

Subscription status improvements

App Privacy

The developer, Insight Psychology Ireland LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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