Insight: For Stress & Anxiety 4+

Insight Psychology Ireland LTD

Designed for iPad

    • Free
    • Offers In-App Purchases




'Insight: Reduce Parental Stress & Anxiety. Insight gives you evidence-based tools, exercises, and podcasts to make a difference in your stress relief. Insight is the only parent app that equips parents to develop resilience, self-compassion, coping skills and emotional literacy in themselves and their children.

Insight is backed by years of neuroscience and psychological literature. Research shows that children of parents who use the strategies taught by Insight are more resilient, perform better in school, have fewer behavioural difficulties and better social skills.

As a parent, there are relief techniques (i.e. calming actions, breathing exercises, visualisation etc.) that you can learn to better manage the varied stressors that can arise for you and your family.

We regularly update our podcast library with evidence-based podcasts written and delivered by our team of psychologists. They give guidance on all areas of life including: effective parenting strategies, guidance on how to manage worries, tantrums, meltdowns, bullying, disrupted sleep, body image concerns, self-esteem, or difficulties in the parent-child relationship. We also have inclusive content for parents of children with diverse & additional needs.

Insight stress app offers tailored content based on your child’s developmental age and stage so you will always find something relevant to you and your family.

Do you want less parental stress, whole family anxiety relief, and more coping strategies to resource you to be a more compassionate and present parent? Insight: For Stress & Anxiety app can support you on that journey

Get regularly updated content to help you become compassionate and insightful for your family and for yourself.


We’ve tailored Insight for older and younger teenage anxiety and stress so you can access separate podcasts that address the causes of anxiety and stress in your lives.


We also have a kids app for primary school aged children so the whole family can learn how to manage their emotions, build confidence, self-esteem and coping skills.

Whole Family Support


** Press the pause button on stress

** Stress Relief Exercises for everyday stressors

** Alleviate parent guilt and learn how to be kind to yourself when parenting

** Stress Management Strategies to help you manage parenting specific worries

** Learn how to respond to that inner critic or worried voice

** Podcasts to help you feel equipped to deal with stress in you and your child

** Regularly updated soothing content to achieve less anxiety and build emotional literacy

** Stress exercises to help you notice the good moments in your day, and keep them

** Plus podcasts targeting sleep, friendships, tricky relationships with your family, self-esteem, bullying, body image, and more.

** Support for better sleep

The App is created by practicing Psychologists who work with and diagnose stress and anxiety on a daily basis, so you know that you are getting the most effective stress-relieving soothing tools and calming techniques to help you relax and unwind.

'Insight: Stress & Anxiety' includes both a free and paid subscription for optimal use of stress beating podcasts, anxiety relief content and a whole lot more. Don't suffer parental stress alone.

Learn to manage the day-to-day pressures of life by self-soothing in the face of overwhelming feelings.

What’s New

Version 1.0.18

Bug fixes and improvements

App Privacy

The developer, Insight Psychology Ireland LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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