Description

* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 10+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* The Daily Insight
* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions please send an email help@insight.co (not .com).

Privacy Policy - https://insighttimer.com/privacypolicy
Terms and Conditions - https://insighttimer.com/terms

What’s New

Version 15.4.10

This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!

Ratings and Reviews

4.9 out of 5
175.1K Ratings

175.1K Ratings

skycat319 ,

Life Changer ~ Highly Recommend!

I am so glad I ran across this app last year! I never thought I would say that an app has had an impact on my life, but this one certainly has -a very positive impact! For many years, I wanted to get into mediation- I knew the benefits. However, I had a difficult time getting my mind to slow down enough to concentrate on being “present in the moment”, I was, instead, thinking of what all was on my To Do list for the day or week! I also never felt like I had time to meditate. Now, I’ve learned to incorporate meditation into my day - often twice a day. It’s actually something that I truly look forward to, NOT a chore. You can tailor this app to see or suggest only specific categories of guided meditations that interest you. Or if you are on you break at work or perhaps, you are finally getting a breather when the baby is napping but you are short on time, you can search for meditations that are 1 minute, 2 minutes, 5 minutes... the possibilities are endless. And yes, even a couple minutes (if that’s all you can spare) can be just what you needed some days-it CAN make a difference. This site has some extraordinary teachers as well as members. It is truly beautiful to see so many people from all over the world sharing positive energy and uplifting stories. I highly recommend trying out this app! Peace✌🏽☮️, ❤️ Love, & 🤗 Hugs! 🧘🏻‍♀️ 🙏🏿 Namaste 🙏🏽 🧘🏽‍♀️

Avid exerciser ,

Old Business Owner’s Perspective

Running a $6 million a year engineering company & dealing with everything else in life took me to a place where my mind never stopped racing thinking about the problem from yesterday and the possible problem tomorrow. After looking at the free app on my IPAD for many, many years, I decided to go for the premium edition & do some on-line meditation classes. Now I get it. I still think about the problems from yesterday and I still plan for tomorrow’s problems, but it is done when I decide it is time to do it, not continuously. I am calmer, more focused, & far better equipped to handle whatever comes my way. But the best part is, I can now fully enjoy going for a run, pumping heavy iron in the gym, spending time with my wife, watching a movie, picking up the phone to reconnect with a friend, and all the other things that are so important in addition to work. All the hype in the wellness literature is correct - meditation done properly ( which to me doesn’t mean rigidly and hardcore with a specific set of rules beyond doing it and being open ) is life changing. Give yourself a real gift this year, sign up for premium, pay the money, take a beginner’s class, and buckle up for an amazing adventure. As the add on TV says, “I’m a member for life”, because it has given me a new one and I love the benefits of a 10 to 15 minute a day guided meditation practice.

LaurelT ,

What a resource!!

I initially downloaded this app for the timer - a nice variety of authentic sounding bowls, blocks, and chimes. Fast forward four years and I'm continually blown away by the incredible amount and quality of the guided meditation content now available here! All for free!! With new recordings arriving each day, there's everything from basic breath work and mindfulness practices, to creative visualization and hypnotherapy, Yoga Nidra, meditations on specific topics (I've noticed everything from improving your ball game to having a healthy pregnancy!), children's meditations, meditations in a variety of foreign languages, music, and spiritual talks. While most of the offerings seem to be pretty secular, there are some which might appeal more specifically to people with backgrounds in Buddhism, Hinduism, Christianity, Islam, Judaism, and probably other religions as well. There's everything from world renown spiritual leaders to up and coming teachers from around the world. I've found some real gems here and have bookmarked many more than I'll probably ever get to as I keep coming back to some favorites. I haven't gotten into the social aspect of this app, but that is also there for people who want that. I do enjoy seeing the charts of my practice over time and feel more centered and able to cope with life as I enjoy realizing the personal goals I've set. Thank you!!

Information

Seller
Insight Network Inc
Size
162.8 MB
Category
Health & Fitness
Compatibility

Requires iOS 11.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Danish, Dutch, French, German, Italian, Japanese, Portuguese, Russian, Spanish, Swedish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Meditation Teacher Donation 1 $1.99
  2. Meditation Teacher Donation 2 $4.99
  3. Meditation Teacher Donation 3 $19.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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