Zomni is an evidence-based sleep improvement program built on the principles of CBT-I (Cognitive Behavioral Therapy for Insomnia) — the gold-standard approach for insomnia recommended by AASM. Our personalized AI coaching helps you address the root causes of poor sleep by analyzing your patterns, adjusting routines, and building lasting healthy habits. Over 70% of CBT-I users experience measurable improvements in sleep quality within the first 4 weeks.
Improve your sleep, step by step
Zomni creates a personalized plan based on your sleep patterns, goals, and lifestyle — no wearables or complex data required. From setting your ideal sleep window to adjusting routines, everything is tailored to your real-life needs. Most trackers ignore how your body feels. Zomni helps you follow your natural rhythms, avoid sleep pressure buildup, and prevent insomnia before it starts.
Daily guidance and actionable tools
Get relevant tips, reminders, and sleep techniques — exactly when you need them. Zomni gives you practical advice for falling asleep faster, reducing night-time awakenings, and waking up with more energy.
Designed for real life
Shift work, travel, or a racing mind at night? Zomni adapts. Our recommendations evolve with your schedule, helping you stay consistent even when life isn’t.
Built-in sleep tools
Access calming breathing exercises, guided relaxation, and AI techniques to unwind before bed right inside the app.
Zomni is perfect if you’ve searched for:
how to sleep better, sleep improvement, fix my sleep schedule, fall asleep faster, insomnia help, AI sleep coach, personal sleep plan, wake up refreshed, create sleep routine, sleep hygiene
WHY ZOMNI?
• Personalized sleep improvement plan
• Flexible support for modern lifestyles
• Easy-to-use interface, no gadgets needed
• Trusted AI guidance, always by your side
Zomni helps you go beyond passive monitoring. With weekly feedback and a dynamic sleep plan, you’ll learn how to actively improve the quality of your sleep through simple behavioral changes and feel the difference each morning.
Start improving your sleep with Zomni, your smart, supportive, and truly personalized sleep helper!
AI Disclaimer
Zomni includes AI-generated recommendations and content designed to support well-being and sleep. Zomni is not a medical or therapeutic service.
We make no guarantees that using the app will resolve sleep issues or improve your health.
You should always consult a licensed healthcare professional before making health-related decisions.
Zomni and its creators are not liable for any outcomes or actions taken based on information provided by the app, including suggestions generated by AI systems.
PREMIUM SUBSCRIPTION
You can subscribe to get unlimited access to certain app features.
Subscriptions are billed automatically at the rate depending on the selected subscription plan.
All personal data is protected in accordance with the Terms of Use and Privacy Policy:
https://sites.google.com/view/zomni-app
Living in New York, this is a necessary app! It advises, controls and reminds. The interface of the app is extremely easy to grasp. I highly recommend it to those who live a very hectic life!
Developer Response
Hello from our team! City life can definitely take a toll on rest, so we're incredibly happy that Zomni is helping you stay on track. We designed the app to be your go-to insomnia coach, bringing the best CBT-i techniques to your daily routine without the extra stress. Reach out to us anytime at support@zomni.app. Warm regards, the Zomni Team!
Helps to fix my insomnia!
maksimaleks
Love it! Step by step improves my sleep with cbt-i program
Developer Response
Hi! Thank you for the wonderful feedback! Taking it step by step is exactly how true sleep transformation happens. We're delighted that our CBT-i program and your personal insomnia coach are making a real difference. Let us know if you need any help at support@zomni.app. Best wishes, the Zomni Team.
Helped fix my sleep
Jacob77890
Super simple and super surprisingly effective.
Developer Response
Hello! Hearing that we helped you fix your sleep truly made our day. Our goal with Zomni is to make the CBT-i program as straightforward and effective as possible, acting as a personal insomnia coach right in your pocket. Feel free to drop us a line at support@zomni.app if you need anything at all. Warmly, the Zomni Team.
AppAdvice Trial
AppTestingNreviews
Trial was supposed to be for a year. Completed onboarding and trial is only 3 days.
Developer Response
Hi, we're really sorry to hear about the confusion regarding your trial period. We want to ensure you get the full experience of having a personalized insomnia coach and exploring our CBT-i program. Could you please send us an email directly at support@zomni.app? We'll gladly look into your account and get this trial issue sorted out for you. Best regards, Zomni Support.
• Sleep Progress Report Export: Easily export your sleep diary, sleep efficiency, CBT-I progress, and daily factors into a clean PDF report to share with your doctor or sleep specialist.
• Minor stability and performance improvements.
Version 1.27
The developer, Andrei Luferau, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Andrei Luferau
Size
104.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
