InstaCal: The Social Media for Food & Fitness
Food is social. Your nutrition app should be too.
InstaCal is where you discover what your friends are actually eating, find new spots through real meals, and log your own food in seconds. It's the social feed you didn't know food needed, with AI-powered tracking built in.
A Feed Built Around Food
- Follow friends. See every meal they log with full macro breakdowns. Like, comment, and bookmark the ones that inspire you. Share yours with beautifully designed meal cards made to post anywhere. This isn't a tracker with social bolted on. It's a social app where the content is what people are eating.
Discover Meals Near You
- Open the Map to see real meals logged around your city. Find your next lunch spot based on what people actually ordered, photographed, and loved. Tap any pin to see the meal, the macros, and the person behind it.
Reels for Food
- Endless scroll of meals from people near you and around the world. Get inspired, save ideas, follow new accounts. It's TikTok energy, but for everything you eat.
Build Your Food Community
- Public or private profiles, you choose who sees what
- Follow friends, creators, athletes, and dietitians
- Comment and react on meals
- Streaks and milestones your friends can cheer on
6 Ways to Log (Because Logging Should Be Effortless)
- Photo Scan: Snap your plate, AI breaks down every macro
- Barcode Scanner: Scan packaged food in seconds
- Nutrition Label Scanner: Point and done
- Food Search: Type it, find it, log it
- Build a Meal: Combine ingredients your way
- Saved Meals: One tap to relog your go-to's
AI That Makes Sharing Easy
- AI Meal Fixing: "The chicken is 8oz, add ranch." Done — and ready to post.
- AI Dietitian: Chat with a nutrition coach anytime
- AI Insights: Health scores, trends, and weekly breakdowns worth sharing
Syncs With Your Fitness Stack
- Connect Apple Health and Strava to see calories burned alongside calories consumed. Your nutrition and workouts, finally in one place.
Track Progress, Together
- Daily streaks. Weekly charts. Macro trends over 7, 14, 30, 60, or 90 days. Hit your goals with friends watching.
InstaCal Pro unlocks:
- Barcode scanning
- Saved meals
- AI Dietitian chat
- Extended trend data (60 & 90 days)
- Nearby meals map
- Priority access to new features
Free to start. One subscription to unlock everything.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
For those out there who have had trouble tracking your Macros/calories, this is the best app out there. I’ve tried them all and InstaCal is the only app that I would highly recommend to those who want to improve their eating habits or have just started making a healthy lifestyle change. It is extremely user friendly and definitely worth the money. I have finally gotten back on track and can honestly say that I get excited when it comes to planning/tracking my meals. Do yourself a favor and download this app!
Super helpful app for my training
ChrisOtt1117
Love using this app to dial in my nutrition while training. The syncing with Strava allows me to better track calories while training to optimize recovery and growth. Highly recommend it for that and also the social aspect. It’s cool to see what my friends are eating while going through their days. 5 stars.
Practical and helpful
ShadowZaik
Wonderful app that makes calorie tracking easy. Taking a photo of my food makes it much less intrusive to track calories and macros compared to traditional methods. I could never keep myself going with the previous apps, but this one is a breeze.
I needed this
Mr.gamesmart
I’ve been trying to lose weight for a longtime and it’s always the food. I’ve been using this app and I love it because I see how many calories going vs how much I’m supposed to eat and it’s crazy. I’ve lost 10 pounds this month alone. I love it
Recipes are here
- Turn your meals into full recipes. Add ingredients, steps, prep and cook times, and a short intro, or let AI write the recipe for you from a photo. Recipes now show up on your meals across your profile, the feed, and Discover.
Pin your best meals/workouts
- Long-press any post on your profile to pin it to the top of your grid. Pin up to 12 favorites so the post you're proudest of shows first. Pinned meals and recipe meals now get their own badges on your grid.
Build Meal upgrades
- Building a meal from scratch is smoother now. Allowing users to edit the full meal details before posting.
Fixes and polish
- Fixed photo cropping when adding meal images
- Various recipe-related bug fixes and stability improvements
Version 2.35.1
The developer, Digital Delight LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
DIGITAL DELIGHT LLC
Size
114.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
