Intellect: Create a Better You 12+

Mental Health & Self Care App

Intellect Company

Designed for iPhone

    • 4.8 • 1.1K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place.

Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you.

Effortlessly match with an online mental health coach to begin a guided journey to a healthy mind (only available in selected markets). Join our community of 3 million users and counting by signing up today!


One of Google’s Best Apps of 2020, Intellect serves over 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues.

For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs.

This all-in-one mental health app comprises the following features:

Learning Paths

Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits!

Mood Tracker

Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal.

Rescue Sessions

Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions.

Guided Journals

Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals.

Personal Coaching & Counseling

Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or counselling without the hassle of scheduling an in-person session.

Only available to certain enterprise users and consumers in selected markets

Bonus features:

Complete a Session of the day to discover new and relevant content
Easily keep up with your personal usage streaks and badges
Set life goals and track what you have achieved
Syncs via Healthkit to personalise recommendations

Self-improvement has never been easier. Simply download the Intellect app and create a better you today!

Terms of use:

What’s New

Version 4.5.1

We're constantly exterminating bugs, making improvements, refining features, and ensuring that things run as beautifully as they look. Don't miss out; keep automatic updates turned on!

Ratings and Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

Spëncër Thömäs Fry ,

Lo mejor de lo mejor al mejor precio. 🌑🧘‍♂️🌞🕵🏼

In my opinion intellect far surpasses any therapist that I have worked with. You can say that it's claim of creating a better you is true. There is plenty of options for most scenarios you will find yourself facing as well as adequate outlets available to express challenges in your life reinforcing the neuroscience of overcoming obstacles and memory retention. Nicely engineered programming that is observant, helpful and on point. More than you could ever expect for what it cost and a good useof the time and data it does for all that it offer and provides. Completely outstanding, well rounded, wholesome and uplifting. It’s a wonder app in my opinion that is an awesome platform to program independently or interdependently and has a lot of opportunity and reason to expand with the augmented consciousness obtained through it.

Kipperly ,

Extremely grateful for Intellect; Highly Recommend.

I’ve been searching for an app(s) to help me work through my personal life struggles and develop better habits and an understanding of the reasoning behind why I behave the way I do. I’ve tried quite a few apps, but Intellect is the first and only app that captured my attention and held it.

I’m so unbelievably lost and overwhelmed and struggling with multiple issues and Intellect addresses them all. Because the journeys are short, I’m actually able to fully focus and absorb what I’m being taught. The change in activities (audio, tests, journaling, etc) throughout each journey continues to keep my attention and interest. The woman’s voice for the audio segments is actually very soothing and calm, which was a huge surprise to me because 99% of the time I can’t stand them.

I finally feel as though I found a program I can actually stick with. I’m genuinely excited to continue my journey and for the first time, I’m optimistic that Intellect will help me understand the reasons behind my behaviors and habits and help me work through and overcome my struggles.

I am so grateful Intellect exists, that I found it and that it’s free to use, which is absolutely critical in my current financial situation, and that also makes me feel the app creators actually care and truly want to help people. I cannot fully express how thankful I am for Intellect.

LilBleater ,

Best self-help app I’ve ever used

So at the time of me writing this I’m going to be 26 in a 6 days. 2020 has been rough for all of us but with the year coming to and end and me getting older, I feel as if I’ve been hit by the metaphorical truck that it reality. I’ve stopped working, I don’t feel encouraged to get out of bed and my eating habit are poor. This app isn’t gonna make all of those things go away, but it’s reassuring, it’s teaching me about myself, how correct those bad habits and accept myself for who I am. All for free. So many apps want to sell you healing and most of the time it’s all garbage. You can tell these developers really put time, effort and research into this app and I want to just say that there are no words I can say to express that gratitude other than to say “Thank You” and give their app a try.

App Privacy

The developer, Intellect Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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