iPhone Screenshots


As part of the Intellicare suite of apps, Worry Knot teaches you to manage your worry with lessons, distractions, and a proven worry management technique. Use a guided tool to address specific problems that you can't stop thinking about, or read about how to cope with "tangled thinking" overall. Worry Knot will show you statistics about your progress as you practice coping with worry, give you daily tips and tricks about managing worry, and provide customizable suggestions for ways to distract yourself from knotty problems.

What’s New

Version 1.0.94

Bug fixes
Linked to updated keychain

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

App Privacy

The developer, Adaptive Health, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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