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Intermittent Fasting App is the first fasting app tailored exclusively to women. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions.

Free Intermittent Fasting App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in just a few simple clicks.

Now’s the time to get the healthy body of your dreams. What are you waiting for? Install the Intermittent Fasting App and start seeing results immediately!


** Fasting tracker **
Intermittent Fasting App focuses on the 16:8 fasting protocol — the most suitable protocol for women, but also provides other fasting protocols. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc.

Whether you are just starting out or already familiar with intermittent fasting, the Intermittent Fasting App will guide you through the process.

** Weight tracker **
Monitor your progress with the app’s weight tracker as it provides valuable insights. Nothing is more satisfying than seeing that weight curve move in the right direction.? Intermittent Fasting App will help you achieve the weight goals that are right for you.

** Water tracker **
Don't forget to drink water! Use our water tracker with a reminder function. We automatically calculate the right amount for you.

** Personal daily recommendations **
Stay healthy and motivated with our daily recommendations!

** Body status **
We identify and track key stages in your fasting journey.

** Stats **
Track your fasting/eating intervals with a simple fasting plan. The beauty of intermittent fasting lies in its simplicity and efficiency. Forget about those rollercoaster diets and cleanses, and let the Intermittent Fasting App guide you to where you need to get.

** Insights **
IFA has been customized for women, based on their biology and needs. Through insights, you can access the knowledge of intermittent fasting for women and get your questions answered. For example, did you know that with intermittent fasting you can also build muscle? We explain how it works in insights.

** Lounge room **
Calm down in a lounge room.

** Personal coach **
Apply for the course with a personal coach!

** Health App Integration **
Intermittent Fasting App integrates the following data from the Health app (HealthKit) to keep track of your body status: body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, water.

** Subscription Information **
The Intermittent Fasting App is free to download and offering paid premium features. The upgrade to Premium gives you access to personalized daily recommendations, insights, recipes, chat support, lounge room and statistics. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Intermittent fasting has been the talk of the health world for good reason. The positive outcomes associated with the fasting lifestyle include self-healing mechanisms, detoxing, anti-aging, and other worthwhile benefits.

Do you truly need to take a deep dive into all the research on intermittent fasting? Not really. All you need to do is download the Intermittent Fasting App. The app will happily guide you through the steps you need to manage your health and well-being.

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program.

Terms & Conditions: https://intermittentfastingapp.com/tc
Privacy policy: https://intermittentfastingapp.com/pp

What’s New

Version 2.3.2

Hello Prime Family!

We've added new video recipes and made design updates! Enjoy!

Ratings and Reviews

4.5 out of 5
758 Ratings

758 Ratings

mommom sandi ,

Intermittent fasting app is awesome!

I love breakfast! I thought following intermittent fasting would be very difficult but it has proven to be fairly easy. After the first couple of days, my hunger pains diminished a lot. I still eat breakfast but I eat it late morning or early afternoon. I feel really good but I must confess that some of my food choices have not been great so I will work on that. I like the daily notifications- they are inspiring.

Bonbon 22 ,

The Perfect App For Me!!

I love fasting, but I wasn’t consistent until I found this app!! It makes me accountable. I just started 4 days ago and lost 2 pounds already!! It encourages me to drink more water and weigh myself daily so I can see results daily, even if it is .2 pounds I finally feel I WILL lose weight because I was stuck!! 😉

kweed89 ,

Convenient way to track your fasting window

This app is very helpful with tracking your fasting window, especially if you allow the notifications to remind you! I paid for the premium version and I don’t find it worth the money, there are only 2-5 healthy recipes total, no new ones coming in and no new articles on fasting. I wouldn’t recommend paying for the premium version, but it is helpful for tracking your fast.

Developer Response ,

Hi kweed89, 🌹 We add more features and women-oriented information for our premium users in every update. Great you liked our free version! Nice fasts! ❤️

App Privacy

The developer, Otion, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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