Intermittent Fasting for Men 12+

+ Calorie Counter Weight Loss

Sergei Sharov

Designed for iPhone

    • 4.7 • 1.9K Ratings
    • Free
    • Offers In-App Purchases


Intermittent Fasting for Men is the first fasting app tailored exclusively to men. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions.

Intermittent Fasting for Men App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in just a few simple clicks.

Now’s the time to get the healthy body of your dreams. What are you waiting for? Install the app and start seeing results immediately!


** Fasting tracker **

The app focuses on the 16:8 fasting protocol — the most suitable protocol for men, but also provides other fasting protocols. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc.

Whether you are just starting out or already familiar with intermittent fasting, the app will guide you through the process.

** Calorie counter **

Easy-to-use tool make food tracking quick and simple.

** Lounge room **

Learn how to rest. Dream big, stay focused and make it happen.

** Weight tracker **

Monitor your progress with the app’s weight tracker as it provides valuable insights. Nothing is more satisfying than seeing that weight curve move in the right direction? The app will help you achieve the weight goals that are right for you.

** Water tracker **

Don't forget to drink water! Use our water tracker with a reminder function. We automatically calculate the right amount for you.

** Personal daily recommendations **

Stay healthy and motivated with our daily recommendations!

** Body status **

We identify and track key stages in your fasting journey.

** Stats **

Track your fasting/eating intervals with a simple fasting plan. The beauty of intermittent fasting lies in its simplicity and efficiency. Forget about those rollercoaster diets and cleanses, and let the Intermittent Fasting for Men App guide you to where you need to get.

** Insights **

Intermittent Fasting for Men has been customized for men, based on their biology and needs. Through insights, you can access the knowledge of intermittent fasting for men and get your questions answered. For example, did you know that with intermittent fasting you can also build muscle? We explain how it works in our insights.

** The Club **

Join the community club and share your success with others. We are all here to change. Let’s empower each other!

** Health App Integration **

Intermittent Fasting for Men App integrates the following data from the Health app (HealthKit) to keep track of your body status: body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water.

** Subscription Information **

Intermittent Fasting for Men App is free to download and offers paid premium features. The Premium gives you access to personalized daily recommendations, insights, recipes, chat support, club chat, and statistics. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Intermittent fasting has been the talk of the health world for good reason. The positive outcomes associated with the fasting lifestyle include self-healing mechanisms, detoxing, anti-aging, and other worthwhile benefits.

Do you truly need to take a deep dive into all the research on intermittent fasting? Not really. All you need to do is download the Intermittent Fasting for Men App. The app will happily guide you through the steps you need to manage your health and well-being.

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program.

Terms & Conditions:

Privacy policy:

What’s New

Version 2.2.3

Hi team, We've made stability improvements! Enjoy!

Ratings and Reviews

4.7 out of 5
1.9K Ratings

1.9K Ratings

Khenry1948 ,

Encouraging and to the point

I recently decided I needed to lose some weight and I’ve tried some other methods and apps in order to facilitate it. I found some success with apps that count my calories. But the weight wasn’t coming off fast enough or steady enough and I decided to try intermittent fasting. I have found this site, men fasting, to be very easy to work with and utilize. I can keep track of my weight as well as my fasting and non fasting hours. I get encouraging messages From time to time as well as reminders about what I should or shouldn’t be doing during fasting or during the time I’m allowed to eat. In short this is just a very encouraging and to the point way of managing fasting in a very healthy and productive manner.

Developer Response ,

Hi! Thank you a lot for your warm words! I wish you the best results. 😊

avbkeyre ,

OK but could be a lot better

It doesn’t seem like the information updates very often and, the information is interesting… But stale. In “the club“ the other messages from other members don’t populate properly… This is a software glitch. It makes no sense that you can’t track your water intake over the same number of days as you can track your weight loss seems like a simple fix… A simple method to be able to download or print the recipes would be helpful since trying to prepare a meal staring at your app on your phone is a pain in the neck… Doesn’t seem like that would be complicated either. A suggestion would be to add a place where other members can make suggestions on modifications on the recipes… This would give the app providers extra content to share. I can’t get anybody to respond to me… However, I’ll give them a little break on this since it was over the holiday season… Looks like they have people from all over the world, responding… Not sure if there are people who understand the nuances of life in the United States… But I guess we’ll see. Price point was OK… But I don’t think I’ll resubscribe next year unless they start making some meaningful changes here

Developer Response ,

Hi! Thanks a lot for your detailed review. We'll consider your suggestions.

Gillescg ,

Men Fasting app

Men Fasting and IF have managed to motivate and inspire me to lose all the weight I’ve gained over the last 10 years. Weight i was resigned to carrying around with me for the rest of my life. Down almost 50 pounds in just under 3 months and I’m blown away, truly. Would never have managed this without the app and all the support that comes in behind the scenes. It’s truly a group effort because just when you think you’re going to crack, one of the other guys in the group will inspire and give you strength to continue! Can’t recommend this enough, whether you’ve got a 100 pounds to lose or 10 pounds! IF isn’t just a diet, it’s a lifestyle change for life.

Developer Response ,

Hi! Thank you so much. I hope you'll get the body you dream of. ;)

App Privacy

The developer, Sergei Sharov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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