Intermittent Fasting: IF24
Fasting tracker & fat burn
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Free, no account, no subscription, and your data stays on your device. Follow every fasting phase live, from anabolic to deep autophagy.
Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from anabolic to deep fat-burning and autophagy.
Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent.
Features:
• One-tap start, stop and reset timer
• Live fasting phases: anabolic, catabolic, fat burning, autophagy
• Adjust your start time in 10-minute steps
• Runs in the background - keeps counting even when your phone is locked
• Free, private, no account - all data stays on your device
Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.
Ratings & Reviews
Reach your fasting goal and the app finally marks the moment: a small celebration the second you cross the line. The timer keeps running afterwards, so your overtime is always in view. Plus refinements and fixes throughout.
The developer, LEONID NIFANTIJEV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LEONID NIFANTIJEV
- Size
- 4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
English and 9 more
- English, Arabic, French, German, Japanese, Korean, Polish, Simplified Chinese, Spanish, Ukrainian
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Leonid Nifantiev
