Intermittent Fasting: IF24

Fasting tracker & fat burn

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Free, no account, no subscription, and your data stays on your device. Follow every fasting phase live, from anabolic to deep autophagy. Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from anabolic to deep fat-burning and autophagy. Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent. Features: • One-tap start, stop and reset timer • Live fasting phases: anabolic, catabolic, fat burning, autophagy • Adjust your start time in 10-minute steps • Runs in the background - keeps counting even when your phone is locked • Free, private, no account - all data stays on your device Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.

  • 5.0
    out of 5
    1 Ratings

Reach your fasting goal and the app finally marks the moment: a small celebration the second you cross the line. The timer keeps running afterwards, so your overtime is always in view. Plus refinements and fixes throughout.

The developer, LEONID NIFANTIJEV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • LEONID NIFANTIJEV
    Size
    • 4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    English and 9 more
    • English, Arabic, French, German, Japanese, Korean, Polish, Simplified Chinese, Spanish, Ukrainian
    Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    • © Leonid Nifantiev