Interoception Activity Tracker 4+

Name: Interoception Activity Tracker
Rating: 5 (1 reviews)
Author: Pritam Mukherjee

Pritam Mukherjee

iPad용으로 디자인됨

- 5.0 • 1개의 평가

- 무료

설명

Experience the perfect blend of wellness tracking, relaxation exercises, and mindful journaling with the Interoception Activity Tracker. Our app is designed to become your personal wellness companion, helping you stay mindful and achieve a balanced lifestyle.

Track your Interoception Activity, monitor your eating habits, and log your mood with our user-friendly interface. Benefit from our unique breathing exercises guided by visual cues, helping you maintain calm and reduce stress.

Get personalized reports that provide insights into your well-being. Export your data in a simple, easy-to-read CSV format, allowing you to maintain control over your information. With a focus on privacy, we ensure your data is securely stored on your device. If you decide to delete the app, rest assured, your data will be permanently removed, leaving no traces behind.

Set up reminders at your convenience, encouraging regular check-ins with the app. Or if you prefer, keep them switched off for a more organic experience.

Join us on this journey towards a more mindful, healthy, and balanced life with the Interoception Activity Tracker.

2024년 2월 28일

버전 2.1

Help Section: To let you connect to any mental health experts that you require

5.0/5

1개의 평가

Rudimentary but fills an important gap

I’ve been doing meditation, emotion tracking and breathing for a few years, but something I continue to struggle with is awareness of sensations in my body.
I looked for a interoception specific app to help strengthen my insula and this was the only one I could find.
It’s very basic and has a rudimentary user interface (lots of drop down menus) to mark body sensations (the list is sometimes limited and not customizable- like my feet were tingling but that wasn’t an option) but as the only app available, I won’t complain.
It also has breathing counters that can be customized for length of inhale, exhale and hold. A food journal. A mood tracker.
This is a basic, but fantastic app, that does the job.