Interval Power 4+

Name: Interval Power
Rating: 1 (1 reviews)
Author: David Burns

David Burns

专为 iPad 设计

- 1.0 • 1 个评分

- 免费

简介

Interval Power is a flexible and powerful interval timer for HIIT or any interval or round based workout.

Perfect for high intensity interval training, Crossfit®, boxing or martial arts training.
Create any sequence you want.
Select audible alerts for transitions.
Customize with colorful and high contrast themes.

Interval Power comes with these built-in workouts:

- The research-proven Tabata high intensity interval sequence
- The well-known Crossfit® workout Tabata This! combines tabata rows, squats, pull-ups, push-ups, and sit-ups
- The challenging Five Minute Plank for core strength
- The famous Fight Gone Bad! from Crossfit®
- Round sequences of one, two, three, and five-minute rounds
- Two Supramax workouts provide three or five ultra-high intensity bursts of 20 seconds with two minutes of active rest

You can customize workouts, delete the ones you won’t use, and create and save your own.

Trainers, use the iPad version to motivate your groups!

2019年9月9日

版本 2.1

Bug fixes.
Also, two new workouts:
The Supramax workout provides three ultra-high intensity bursts of 20 seconds with two minutes of active rest. Research shows this can boosting your cardio fitness like a much longer moderate workout!
The challenging Crossfit® workout Tabata This! combines tabata rows, squats, pull-ups, push-ups, and sit-ups for a blizzard of intensity.

1.0（满分 5 分）

1 个评分