Interval Timer □ HIIT Timer 4+

The simple workout timer‪.‬

Float Tech, LLC

    • 4.9 • 67.5K Ratings
    • Free
    • Offers In-App Purchases



A simple and beautiful interval timer.

1. Drag to set your custom intervals for workout, rest, rounds, etc
2. Tap to start.

Interval Timer doesn't interfere with your music or other apps:
∙ Listen to your music apps while you workout.
∙ Voice or beep guides for every workout.
∙ You can leave the app and still listen to the audio guides, in order to follow a workout you found online.

And no need to manually record your workouts:
∙ Detailed history and statistics pages to track your progress.
∙ Repeat a previous workout from your history, so you don't need to set it again.

If you have any ideas for how to improve the app, just tap "Contact Support' inside the app and let us know! We are always trying to improve Interval Timer

This app includes an optional auto-renewable subscription (Premium Pass): Premium Pass beings with a free trial period, then an auto-renewable monthly subscription when trial ends. Payment will be charged to your Apple account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Any unused portion of the free initial period will be forfeited when you purchase a subscription.

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What’s New

Version 3.7.4

Fixed a rare crash found in previous version

Ratings and Reviews

4.9 out of 5
67.5K Ratings

67.5K Ratings

happy_0089 ,

Great App Design!

I’ve been looking around at apps that have a timer like this and this is the only one that truly fits 94% of my needs (which is leagues better than others!).
With this app you can set how many exercises you want, NAME THEM (!), set your rest time in between your working time, set your round reset, and decide if you want a voice or beeps to tell you your progress! I like how you can see a history of your working out too.
It really only lacks two things (that are very small). When naming your exercises, you can’t add one in the middle of the list so you would have to edit the one in the middle and shift all the other down (which is only a problem because I cultivate my own workouts and it only takes a minute max. to fix it). The other is that I can’t mark a rest day so I would lose my workout streak.
Otherwise this app is literally perfect! I love the aesthetic of the user interface too!

Alexander Warrington ,

Almost perfect but…

This app is simple and user friendly but it’s missing 2 features to really be 5 stars:

1) being able to save and name the timers. History is cool and why not but it’s not as useful as saving and naming timers, especially if you need several timers saved but you do not use them daily. Like Full Body workout would be easier to find in “saved timers” that looking at the details of all the history to find the correct workout and then repeat it. Way better to go to saved, look for the one with the correct name in an ordered list that allows shorting by most recently used, alphabetical, used most times, longest, etc and include a find function

2) Being able to name the different “work” and “rest” portions, not only useful for workouts that have similar exercises but also for job routines: instead of work, rest, work, rest; it could be crunches, rest, run, cool down or instead of work, rest, work, rest; it could be filing, coffe break, sending reports, stretching. It just takes that out of you mind and let’s you concentrate on the task rather than trying to remember what “work” you have done and which one you should be doing next.

samwise713 ,

Well designed with a couple of flaws

This intervals timer is nicely designed and flexible enough to meet most of my needs. I like the balanced amount of information it displays and the layout and color choices that make the interface easy to read.

Two gripes: clearly the decision to forgo a favorites menu — or some similar feature to let you save and select specific workouts from a list in the sidebar or something — was intentional. This would seem to be a very basic feature of an app like this, and the devs instead direct you to choose from the history log of previous workouts instead. This is pretty annoying for me because I use one short workout for a lot of things so that one is over represented and one that I only do every couple days ends up quite far down the list. Please consider adding a favorites menu or saved workout section besides the history log!

Also, a bit more flexibility would be appreciated in the warmup feature. 5 seconds would be nice, or why not let us use the same picker as for workout and rest sections?


Premium Pass
Premium Pass
Unlimited Workouts and History
Free Trial

App Privacy

The developer, Float Tech, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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