Interval Timer - Tempo Fit

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Create simple or advanced interval workouts, save your favourite routines, track progress, and stay consistent with HIIT, Tabata, and circuit training. Train smarter with a powerful and flexible Interval Timer designed for HIIT, Tabata, circuit training, boxing, running, strength training, CrossFit, stretching, and home workouts. The app is free to download and includes core interval timer features. Some features, including unlimited saved workouts, advanced progress insights, and an ad-free experience, require an optional Premium subscription available as an in-app purchase. Whether you need a quick countdown timer or a fully customised workout plan, this app helps you stay focused on your training while automatically guiding you through every work and rest interval. FEATURES • Simple Timer Mode Create a timer in seconds with custom work and rest intervals. Perfect for quick workouts, cardio sessions, and everyday training. • Advanced Timer Builder Build complete workout routines with multiple rounds, exercises, and rest periods. Create: * Warm-up periods * Individual exercises * Exercise-specific rest intervals * Round breaks * Cool-down periods * Multiple workout blocks Advanced timers allow you to structure an entire workout from start to finish, eliminating the need to manually track exercises or time. • Save Workouts Create and save your favourite routines for instant access. The free version remembers your most recent Basic and Advanced Timer setup for convenience. Saving multiple Advanced workouts to your personal library requires an optional Premium subscription. Reuse workouts whenever you train and build a personal library of HIIT, cardio, strength, and fitness routines. • Workout History View previously completed workouts and keep track of your training activity over time. • Progress Tracking Monitor your workout consistency and training progress with detailed statistics and activity records. • Large Timer Display Clear, easy-to-read countdown screen with bold numbers, colour-coded intervals, and visual cues so you can focus on your workout, not your device. • Audio & Voice Alerts Receive countdown warnings and interval notifications to know exactly when to work, rest, or switch exercises. • Background Support Keep your workout running while using other apps or when your screen is locked. • Customisable Settings Personalise sounds, countdown preferences, timer behaviour, and workout experience to match your training style. • Quick Start Workouts Launch saved workouts instantly without rebuilding timers every session. • Suitable For * HIIT Training * Tabata * Circuit Training * Boxing * MMA * Running Intervals * Sprint Training * Strength Training * Home Workouts * Fitness Classes * Stretching & Mobility * Yoga Flows Whether you're a beginner looking for a simple interval timer or an experienced athlete creating complex training routines, this app provides everything you need to organise, run, and track your workouts with ease. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/intervaltimer-privacypolicy

Ratings & Reviews

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The developer, Jayendra Parmar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Jayendra Parmar
Size
  • 59.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • Premium Yearly $19.99
  • Premium Monthly $2.99
  • Learn More
Copyright
  • © 2026 TempoFit
  • Developer Website
  • Privacy Policy

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