Intervals.icu Companion 4+
Companion for intervals.icu
Spencer McEwen
Designed for iPad
-
- Free
Screenshots
Description
Intervals Companion is not a full replacement for https://intervals.icu but serves as a companion app, focused on delivering insights into fitness, fatigue, and form through configurable desktop and home screen widgets and Apple Watch faces.
These widgets provide quick access to recent data and update automatically in the background. Silent notifications trigger updates when new activities or wellness data are uploaded to Intervals.icu. To enable automatic updates, turn on Background App Refresh and Notifications in your device settings.
Key Features:
• Interactive Fitness, Fatigue & Form Graph: View trends over time with drag-to-inspect for past activities, prior form data, and planned workouts. Predict future fitness, fatigue, and form based on scheduled workouts.
• Apple Watch App: View fitness, fatigue, form, and vitals data over time.
• Multi-Platform Widgets: Available for iOS, iPadOS, watchOS, and macOS. Display key data on iPhone & iPad home screens, Watch faces, and Mac desktops.
• Vitals Tracking: Graphs for HRV, readiness & sleep scores, resting & sleeping heart rates.
• Automatic Data Updates: Silent push notifications update data when new activities or wellness records are added to Intervals.icu.
• Sports Summary Widget: Weekly distance and/or time-based goal rings with customizable colors & display options.
• Customizable Data Settings: Control refresh schedules, graph display settings, and widget data limits.
• Sync Zwift workouts to Apple Health to help close your Activity Rings.
What’s New
Version 1.1.4
General:
* Fixed graph marker positions when opening the app for the first time on a new day
Totals:
* Using moving time instead of elapsed time for total time calculations
Activities:
* Swapped moving time and elapsed time fields on activity summary and on activity detail view
Vitals:
* Fixed check for sleep score values to skip rendering graph if no data is available
* Fixed sleep score widget chart height when only 1 graph is configured to be shown
Settings:
* Fixed issue not being able to scroll the settings form when using larger font sizes or smaller screen devices
Ratings and Reviews
Amazing app!
This app is amazing it takes all of my fitness needs into one app! Love this app so much definitely recommend it!
Awesome!
Really great app!
Just right!
This app fills a much needed gap perfectly! I use intervals.icu as my primary workout/fitness planning and tracking hub, but until Intervals Companion the only way to view my stats was through the web app. With Intervals Companion I can load up my Home Screen and my Apple Watch face with beautiful widgets that update instantly after I complete a workout! If you use intervals.icu this app should be considered mandatory. The developer did a great job keeping the app laser focused and lightweight too, so you don’t have to worry about battery drain. EXCELLENT!
App Privacy
The developer, Spencer McEwen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Spencer McEwen
- Size
- 15.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 18.1 or later.
- iPad
- Requires iPadOS 18.1 or later.
- Mac
- Requires macOS 15.1 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 11.1 or later.
- Apple Vision
- Requires visionOS 2.1 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2025 Spencer McEwen
- Price
- Free