Exercises for Lower Back Pain, Mid Back Pain and Upper Back Pain.

Pick your area of pain and receive a list of Exercises tailored for that specific area.

Use our chat messaging feature and have a conversation with our Healthcare and Human Movement Science Professionals to make sure you're on the right track for your needs!

Start managing and preventing your Back Pain with easy to perform Exercises that fix Muscle imbalances that can lead to poor posture and pain.

Subscribe to 'Premium Membership' for $9.99 (USD) per month to unlock all Premium Exercise Programs.

Payment will be charged to your Apple ID account at the confirmation of purchase.

The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.

Your account will be charged for renewal within 24 hours prior to the end of the current period.

You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

For more information please view the Terms of Service located at and Privacy Policy located at

Thank you.

Founder CEO

What’s New

Version 2.5.5

Large Update that we’re really excited about! New Custom Exercise Program and Recommended Exercise Program features added!

Custom Exercise Program feature:

For a limited time, our Custom Exercise Program feature is included for Free within our $9.99 / month Premium Subscription!

To receive a Custom Exercise Program Tap the Chat icon to start your Free Consultation.

Whether it’s for Pain or Fitness our Healthcare and Movement Science Professionals will gather information on your goals / needs and design an Exercise Program specially for you.

Recommended Exercise Programs feature:

For a limited time, our Recommended Exercise Program feature is included for Free as a Registered User. Simply Sign up with your email.

We’ll make note of the Exercise Programs you save to Favorites and periodically place an Exercise Program recommendation in your Recommended tab along with a notification to alert you.

If you haven’t saved any Exercise Programs to your Favorites or you’re just not sure where to start, Tap the Chat icon to start your Free Consultation and we’ll assist.

More to come...

If you have any questions don’t hesitate to ask by tapping the Chat icon in your app or by emailing us at

Thank you.

Ratings and Reviews

ThePowerwriter ,

Gets rid of the pain

Once you answer the questionnaire, you're given numerous exercises for your back problem. They include stretches and strengthening exercises.

My only problem with the app is that you can't select the ones you want to do and build a routine according to the time available. Moreover, the instructions don't stop after so many reps. You have to manually stop them and proceed to the next exercise you want to do.

The exercises are fairly well demonstrated. A few are not.

The good news is these exercises DO work. I found my lower back pain greatly relieves -- almost eliminated -- after doing about half of the exercises recommended.

I'm sure it will take more than one session but I'm incredibly happy with the app. True, the exercises can be found at no cost on the web. But I wanted them in an app that I can put to work right away. So I'm happy to pay for this app and so far very pleased with it. I recommend it to you to eliminate or relieve you lower back pain.

Running with back pain ,

Thank you for this app!

I bought this app about a month ago. My back has been hurting quite a bit for the past couple months, went to my chiropractor a few times but he didn't really give me much relief. Anyways, I found this app and figured for 3 bucks, I'd give it a try. Well after one month my back feels 90% better. The stretches seem to be helping a bunch. But you definitely need a foam roller to get the full benefit. Its like getting a deep tissue massage. I found one at Dick's sporting goods (they actually about four different types). The animations are really cool and easy to follow. And they do change if you change your answers to some of the questions. Pretty cool stuff.
On a side note, I was having some runner's knee pain on the outside of my left knee (that's what my chiro called it anyways). It's gone since I've started using this app.
Looking forward to more apps!!

Developer Response ,

Running with back pain, Thank you for taking the time and the awesome review! Very glad to hear things went well with the app. Yes, the Foam Roller is an invaluable tool for managing and solving muscle imbalances that lead to pain. If you haven't seen yes, we've revamped all of our apps with a new look, feel, exercise content. Including our Foam Rolling which you can find under our list of apps. Keep up the good work, if any questions don't hesitate. Keith-Founder

moonshdw8 ,

Helped a lot!

The fact that I didn't have to pay a physical therapist however many dollars made this worth it for me right there, but it actually helped to boot. Only after a couple days I finally stopped getting the pain in my lower back and was able to have a full nights sleep. I went through a little questionnaire and based on that got a bunch of exercises/stretches to do... I hesitate to call them exercises because it's not like sweating break you back hard work. They were mostly just kind of relaxing to do. Taking the couple of minutes to do the exercises is infinitely worth the hours of sleep I save.


Seller LLC
57.7 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
In-App Purchases
  1. Monthly Subscription $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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