Are you sick and tired of being run by your emotions?

With the iRelease app, in six languages, you can choose to dissolve your stress and other negative emotions right on the spot, so you’re in charge of your emotions—instead of your emotions being in charge of you!

Live the vibrant, successful life you’ve always wanted by welcoming your natural ability to let go of those debilitating feelings of frustration, anxiety, depression, self-doubt, confusion and more… And let relaxation, aliveness, creativity, ease and happiness be your everyday experience.

The simple, gentle process featured in this app is The Sedona Method®, the world-renowned process for letting go or “releasing” negative emotions developed by Lester Levenson in 1974, further enhanced by Hale Dwoskin, Sedona Training Associates, and used by hundreds of thousands of people around the world for over 46 years.

Achieve real and lasting results like these:
• Enjoy higher self-esteem and self-confidence
• Feel calm, centered and focused throughout your day
• Stay positive and motivated towards your goals
• Experience productive action with greater ease
• Unwind naturally and get a good night’s sleep
• Have greater peace of mind and an inner sense of well-being

Convenient, easy listening, perfect for rejuvenating breaks throughout your day, the guided audio tracks are 3 - 6 minutes in length in either male or female voice. The App pages and audio tracks are in English, including synched English subtitles, with the additional feature of choosing complete, accurate translations of all pages and audio tracks with synched subtitles in the following languages: العربية (Arabic), 中文 (Chinese), Español (Spanish), Français (French), हिन्दी (Hindi).

“Using the Sedona Method has transformed my life. Nothing less. I have let go of fear, self-doubt and limiting beliefs, and increased my ability to feel joy, love and peace of mind beyond words.” M. S., Denmark

“I’ve been able to release cravings for certain foods, and am able to fall asleep without the aid of pills.” P. W., Rio de Janeiro

"I had the great good fortune of ‘test driving’ this app recently and was astounded by the swiftness of the release and sense of openness and expansion resulting from simply listening to and following a series of simple and clear prompts and inquiries.

With this app, focus is so easy and effortless. It is like a laser cutting to the core of the feelings that spontaneously arise. The variety of topics addresses the most common challenges that life brings to distract us from being at peace. The length of the releases make it convenient to excuse oneself from a meeting or situation, as needed; long enough to listen to a track and return to a place of spaciousness allowing for a calmer response or to settle down on-the-spot.

The beauty of iRelease is its infinite value for experienced releasers and non-releasers alike. As a therapist, I see this app as a readily accessible and effective resource to enhance anyone’s journey to wholeness and freedom." Sara Wasserman, MA, LPC, Cleveland, OH

Tim McCavitt, co-founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor and Certified Coach. Based in Washington state, he teaches seminars and coaches clients worldwide. The Sedona Method has been an integral part of his life since 1978; he worked with Lester Levenson for many years.

Annrika James, co-founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor and Certified Coach. She has been practicing The Sedona Method since 1976 when she met Lester Levenson, working closely with him for 16 years as one of the first Sedona Method Instructors. She teaches seminars internationally with her husband, Tim, and coaches clients worldwide.

What’s New

Version 2.5

Update Facebook SDK

Ratings and Reviews

4.6 out of 5
30 Ratings

30 Ratings

SophiaSway ,

A Simple and Powerful Gift

This is a truly incredible resource. I have been releasing through the Sedona Method for over a year now, and cannot begin to explain how my life has changed and how I have changed. This probably may sound silly or “too-good-to-be-true” to some, and over a year ago, I would have been right there with you. All I can say, is that I was heading towards death, destruction and humiliation only a year and a half ago. Now, I am healthy, in-love and living a life I only dreamed of. Being the kind of person I always wanted to be. Releasing, in various forms, is what has gotten me here. That and the support of some incredible humans in my life. Including Tim and Annrika! This app is beautifully simple and feels accessible enough that I could share it with friends, family and clients without them needing to have a deep understanding of the Sedona Method or the teachings of Lester and Hale. I experienced technical difficulties on my first download (if you lack sound, try flipping your ringer back on 😅) and received a thorough, kind, and personal response, immediately! Thank you to everyone who helped with the making of this. Congratulations on a beautiful product that will help anyone who uses it.
Releasing gave me back a relationship with my mother - something she and I would both agree we did not think was possible. We talk every day now. We laugh, we release, and we love each other more than ever.

Developer Response ,

Hi Sophia, Lovely to hear about some of the wonderful benefits that releasing with The Sedona Method has allowed for you. Thanks for taking the time to share how our app has supported you and how you've been willing to share it with those in your circle! The more releasing, the better the world! Wishing you all the very best as Life continues to unfold! Love and Light, Tim and Annrika

Pari Joon ,

A Great efficient Release & Healing App

I love this wonderful efficient releasing app. I've been using it for the past year and benefitted tremendously from it especially throughout my hectic work day.
The app allows for quick but effective 5-10 min variety of release topics. I also love looking at the app graphic of lotus flower blooming and closing, very calming and beautiful to glance at.

I appreciate the introduction and guidance that Tim & Annie both provide for each release which for me enhances or highlights the effects of the release further.
It's a very useful app for quick and efficient way of letting go on the everyday scenarios that most people experience.

Thank you for providing a free app which promotes sedona method and universal well being and positive energy for all.

Developer Response ,

Dear Pari, A heartfelt thank you for your thoughtful and supportive words. May you have continued ease and flow throughout each day...Love, Tim and Annie

650jlee650 ,

Don't think about it, just get this

This app is what happens when fantastic content meets superb design.

It's a work of art, but don't get it for that. The material here is earth moving. If you use it, your life will change for the better. There really isn't anything to think about - get it, use it, thank your lucky stars you found it.

BTW, it's free - the only thing you have to loose is your own self imposed limitations.

App Privacy

The developer, Tim McCavitt, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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