iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity. Solid performance. Continuous development. Best sensor support (HRM, stride sensor, speed/cadence combo, cycling power, running power)
The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch.
Connect your BT sensors to your watch and leave your phone home.
Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support!
Auto sync structured workout plans with Training Peaks and Final Surge (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you.
Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data.
- GPS and Pedometer
Using both the GPS and Pedometer iSmoothRun literally follows you in every step of your training.
Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals.
- Improve you running Form
iSmoothRun will consistently track your running cadence. Use the build in metronome to easily raise it.
- The most extended support for sensors
All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too)
All ANT+ (extra hardware needed: 4iiii Viiiiva )
- Your data are yours, Don't lock yourself in.
We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, Garmin Connect, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, 2PEAK, TrainAsOne and MapMyRun .This is the most connected app, period.
Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app.
- Track your Shoe mileage
Every runner knows that tracking the mileage of his running shoes is essential.
- Check your workout statistics
Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics. Graphs for pace cadence heart rate and altitude.
- Your iPhone is your training log
All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining.
- We love Cycling too
Pair it with any cycling sensor, combo, speed only or power meter. (BT Sensors only)
- Ghost Run
Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training.
...and much more!
** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
** Continued use of GPS running in the background can dramatically decrease battery life.
**iPod touch users are advised to use an external sensor, GPS or footpod.
Fix related to workout sync
* If you still have problems syncing workouts please contact the developer through the app
* Pro subscription just added some advanced features. No features were removed.
Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade
Pro subscriptions unlock the following features:
1. Multiple number of Metrics pages on the Apple Watch.
2. Sync of Training Plans on the device and the Apple Watch
3. Auto Sync of training plans for TrainingPeaks Users
4. Auto Sync of training plans for FinalSurge Users
5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time.
6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center.
7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness)
New Features For all Users:
Added export to FinalSurge
Added export to TrainAsOne
iOS13 updates and Dark scheme
Added optional Music control page for the Apple Watch app
Added "Power" in Audio Cues (for users with power meters)
Added Power statistics for Intervals.
When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled.
Auto-upload of Apple Watch recorded sessions during the first phone app load.
Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available.
Added Grade as an available metric.
Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity.
Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch
Added icons for "active" sensors at the leftmost screen of the Apple Watch
Added AutoPause switch in Apple Watch's leftmost screen during the activity
Added the option to automatically stop and save a session when the pre-programmed workout ends
Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them.
Don't connect to a nearby Stryd power meter when in cycling mode
Many Bug Fixes.
Ratings and Reviews
Works great except...
No metric support!!! My running coach sent me to the track for a high intensity workout but I couldn’t express her “100 meter” or “400 meter” instructions in the app because I had to choose from 1/8 mile, 1/4 mile distances!!! Easy fix - replace scroll bar with text input and let me do the math to express 100 meters in miles. Add this feature and I’ll update my review. ❤️🏃♀️
PS there is an option in settings to switch from “English” to “Standard” - does English = Metric? In any case I couldn’t get this to work despite trying multiple times.
PPS not everyone has email on their phones! There should be an email form on your web site.
Okay I’ll update my review to four stars since you have the feature I need but honestly. It is well and truly buried!!!
Developer Response ,
What you ask for is available if you use "Advanced Intervals". There is the option there to use either metric or Imperial.
Replaced my beloved Garmin!
I have been using a Garmin 910XT for years and love it. However, the lack of LTE capabilities meant that I had to either carry a phone while running, or be unable to communicate during long runs.
The stock fitness App on the Apple watch was insufficient for me, but this ismoothrun app on the Apple watch has the features that I need for marathon training and racing.
1) Start / pause (or lap) by pressing the crown and button on the Apple watch. (Garmin has more hardware buttons, but one hardware button feature is enough for me.)
2) Download complex interval workouts to the watch (even easier than Garmin Connect workouts)
3) Accurate GPS (as good or better than Garmin during my tests)
4) Easy export to Garmin Connect
5) Good enough battery life, more than 50% battery remaining after a 3 hour workout.
I was ok with the Garmin interval beeps and vibrations, but I do prefer the voice commands from ismoothrun.
If not for this ismoothrun app, I would have bought the new Garmin LTE watch. But with ismoothrun, the Apple watch becomes about as good as a Garmin for a marathoner, and a much more capable device overall.
The only reason I would use a Garmin now would be for ultra running training or races that require more than 5 hours of battery life. For everything else, I am using the Apple watch and that's
because ismoothrun is so good.
I rarely write reviews, but this app is so useful for me that I wanted to share my positive feedback.
I WANT to love this app!
But right now it’s just barely cutting it. The watch + iPhone setting just does NOT work. The watch app in watch only mode works as expected. Any time I try to start the watch + iPhone (from the watch) it just displays no info on the watch and the iPhone app sits at the start run screen. Don’t cut and paste your standard check your settings faq either. I’ve checked them all. Smashrun... I love your website but you might want to consider a “ymmv” statement when recommending this app right now.
Update: I got the watch and iPhone app working together by starting the outside runs from the phone NOT the watch as shown in the faq. However, treadmill plus this app = fail. It constantly repeats stats, goes to auto pause when auto pause is disabled and doesn’t record the pace or distance correctly on a treadmill. The watch is recording the correct info and can be seen in the watch records. It’s the app.. right now it’s working ok for outside runs and that’s it. I’ll still use it over Nike’s nightmare though. It sad that the Apple Watch is such a running tool failure.
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- Usage Data
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- LAKE HORIZON LIMITED
- 37.2 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
English, Dutch, French, German, Italian, Japanese, Simplified Chinese, Spanish, Swedish
- Age Rating
- This app may use your location even when it isn’t open, which can decrease battery life.
- © 2011-2020 Lake Horizon Ltd
- In-App Purchases
- Annual Pro Subscription $24.99
- Pro Monthly Subscription $4.99
With Family Sharing set up, up to six family members can use this app.