iWOD was designed with your garage/home gym in mind. It features numerous preset workout intervals and an intuitive touch screen to start or stop your timer. A 10 second countdown is started before each WOD with a beep on 3, 2, 1, Go! iWOD was made for Crossfitters by a Crossfitter.
AMRAP - As many reps/rounds as possible.
EMOM - Every minute on the minute.
Tabata - 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Fight Gone Bad - 5 minutes of work (1 exercise every minute) followed by 1 minute of rest.
Count Up/Count Down
iWOD Remote is now available for iPhone. iOS 8 and later is required for iWOD to work with iWOD Remote.
- iOS 12 compatibility
- fixed crash issue when timer exceeded 2 hours
Ratings and ReviewsSee All
Sweet Xfit App
Awesome app that's easy to use. Makes me more accountable when doing my own workouts. I'm looking forward to the remote. Great app for those that do Crossfit or workouts similar to it. Enjoy!
With Family Sharing set up, up to six family members can use this app.