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Ratings and Reviews
My Guide to Awareness and Peace
The JKZ Series of mindfulness meditation guides is excellent for beginners and seasoned meditators. I meditate 30 to 45 minutes daily. While I am working towards an independence from guided meditations, some days I need these guided meditations to help me calm my anxious mind and focus on my breath and awareness. I recommend Series 3 because it provides shorter guided meditations when needed and instruction for the Loving Kindness meditation, my personal favorite, as well as other very helpful guides to help you personalize your meditation. I particularly like the silent meditation with bells that you can customize to suit your needs. Try it!
Best Mindfulness Apps
I have taken Mindfulness-Based Stress Reduction classes (MBSR). They were created and structured by Jon Kabat-Zinn, using mindfulness meditation techniques which originated in Asia.
There are many mindfulness app available today, but many do not conform to the actual principles of mindfulness the way that JKZ’s meditations do.
I do not know why there aren’t more reviews of JKZ’s apps. IMHO, these apps should be the most popular mindfulness apps in the Apple Store.
I try to spend at least 30 minutes a day in mindfulness meditation. I am endeavoring to engage in mindfulness mediation on a more consistent basis, since it’s a very powerful technique that can change one’s life.
I know the JKZ apps cost more, but they are worth the money. Thank you.
Jon Kabit Zinn, y'all
Here are a lot of mindfulness apps out there but there's no one in the English language that can do guided meditation quite like the man who brought mindfulness to the English-speaking west: Jon Freaking Kabit Zinn. Here he is on this app. For a couple dollars you get the Real Deal. Wow.
- Mindfulness Apps Sweden AB
- 10.9 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, Finnish, German, Norwegian Bokmål, Swedish
- Age Rating
- Rated 4+
- © Jon Kabat-Zinn
With Family Sharing set up, up to six family members can use this app.