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Description

Dr Jon Kabat-Zinn’s Series 3 – NOW available as an app!

The meditations in The Series 3 app were developed and recorded by Dr. Jon Kabat-Zinn to accompany his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. After almost 10 years in the form of CDs, these meditations are now available as an app.

The meditations:

The Series 3 App consists of 10 meditations:

1. Breathscape Meditation (20 min)
2. Bodyscape Meditation (20 min)
3. Breathscape and Bodyscape – More Silence (20 min)
4. Soundscape Meditation (27 min)
5. Mindscape Meditation (20 min)
6. Dying Before You Die (30 min)
7. Nowscape (Choiceless Awareness) Meditation (30 min)
8. Walking Meditation (10 min)
9. Heartscape (Lovingkindness) Meditation (47 min)
10. Lifescape (Everyday Life) Meditation (12 min)

About Jon Kabat-Zinn:


Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.

Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.

Jon Kabat-Zinn is the author of:

* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla)
*The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind's Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)

MindfulnessApps
:

MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.

Contact us at info@mindfulnessapps.com, and visit www.MindfulnessApps.com for more info.

Support:

If you have any technical problems with this app, please let us know and we will do our very best to help you: support@mindfulnessapps.com. Please email us your phone type and specify the problem you have. Thank you.

What’s New

Version 2.3.7

We constantly improve your experience. With this update we bring you:
- better experience when loading the app
- possibility to save logs for the "Silence with bells" meditation
- saving logs is now set to "ON" by default
- bug fixes.

Ratings and Reviews

4.8 out of 5
59 Ratings

59 Ratings

MitchellGreen ,

My Guide to Awareness and Peace

The JKZ Series of mindfulness meditation guides is excellent for beginners and seasoned meditators. I meditate 30 to 45 minutes daily. While I am working towards an independence from guided meditations, some days I need these guided meditations to help me calm my anxious mind and focus on my breath and awareness. I recommend Series 3 because it provides shorter guided meditations when needed and instruction for the Loving Kindness meditation, my personal favorite, as well as other very helpful guides to help you personalize your meditation. I particularly like the silent meditation with bells that you can customize to suit your needs. Try it!

Joei005 ,

Best Mindfulness Apps

I have taken Mindfulness-Based Stress Reduction classes (MBSR). They were created and structured by Jon Kabat-Zinn, using mindfulness meditation techniques which originated in Asia.

There are many mindfulness app available today, but many do not conform to the actual principles of mindfulness the way that JKZ’s meditations do.

I do not know why there aren’t more reviews of JKZ’s apps. IMHO, these apps should be the most popular mindfulness apps in the Apple Store.

I try to spend at least 30 minutes a day in mindfulness meditation. I am endeavoring to engage in mindfulness mediation on a more consistent basis, since it’s a very powerful technique that can change one’s life.

I know the JKZ apps cost more, but they are worth the money. Thank you.

That girl Tracy ,

Jon Kabit Zinn, y'all

Here are a lot of mindfulness apps out there but there's no one in the English language that can do guided meditation quite like the man who brought mindfulness to the English-speaking west: Jon Freaking Kabit Zinn. Here he is on this app. For a couple dollars you get the Real Deal. Wow.

Information

Seller
Mindfulness Apps Sweden AB
Size
10.7 MB
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
$9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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