JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (

Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!

JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.

Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.

Get Fit, Get Faster - Enjoy your run!

"Runners World: New Workout - The 10-20-30 Produces Impressive Results"

"Mens' Health: Run Faster - The Fun Way"

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 2.0.0

Bugfixing and general improvements.

Ratings and Reviews

4.3 out of 5
25 Ratings

25 Ratings

WilliamAB70 ,

Apple Watch Functionality?

I like the app very much on the iPhone. I would like to get it to work on the Apple Watch without the iPhone but can't get it to work and have not gotten answer from the developer as to whether the AW app is full functioned or just a controller for the iPhone. Minus one star for that.

CarolAnneRita ,

Very easy to use

I like this app as it has the minimum of gizmos to control. Coming off of injuries, I wanted something that didn't require a lot of time to set up. Wanted something very seat/simple.
Only wish there was some way to configure number of seconds for pauses. For me I would want 180 seconds ( 3 minutes) but the pauses have a longer interval. Can't find anyplace to change seconds.

Jo's ct ,

Love this I needed this!

I used this today and it's great when you want to shake up your workout. Easy to use and program. I used this on a treadmill and love that it tells you when the next interval is coming so you can prepare.


Peter Willemoes Kondrup
5.1 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Danish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Statistics $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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