A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What’s New

Version 2.8.3

Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update includes bug fixes and app performance improvements.

Ratings and Reviews

4.7 out of 5
73.5K Ratings

73.5K Ratings

Ansley75 ,

Super useful but it could use one change

I've been using and appreciating this app for the past eleven months. Some days I do the seven minute workout, some days the smart workout and some days other forms of exercise. My husband does the 7 minute workout every single day but gives it his all. We are living in the Philippines, in one of the hottest and most humid parts of the country, for a couple of years. We don't have a gym or any equipment and rarely the internet and it's too miserable to exercise outside (we do a lot of outdoor humanitarian projects) so this app has been our primary method of staying in shape. There is one change I would like to see made to it. Just prior to the next exercise it would be helpful to see a demonstration of the entire exercise rather than a still shot. This would be done during the countdown before the exercise begins. It would also be useful to see a complete list of the exercises at the beginning of the smart workout. All things considered, I love this app and would recommend it to anyone. Thanks!!!

Zeducated ,

I recommend this app 100%

I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.
Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!
It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.
I highly recommend this app!

Developer Response ,

Thank you, Zeducated! We appreciate you sharing your feedback with us!

buzz1063 ,

Great system

This is the most no nonsense app for workouts I have used; I love it. The range of workouts are perfect for me, I don’t need to customize anything. I do it two to three times a week to supplement my riding a bike, and it is so very efficient and thoughtful in its design. I do it in the stairwell of my apartment building and I bring my 3 x 5 kitchen mat and can do everything within that space and I do the chair stuff via the stairs, works perfectly.

I can’t say enough about this app, honestly one of the best I have seen and FREE.

One thing I wish they would do is allow the user to set how much time between exercises in the settings, so if I wanted 5 seconds instead of ten it would apply that to all the sets. I hope J and J keeps offering this app for years to come, thanks so much for providing it.

Developer Response ,

Thank you for your inquiry about The Johnson & Johnson Official 7 Minute Workout® App. While we do not currently have plans to support that feature, we will certainly take this feedback into consideration when prioritizing future app updates.


Johnson & Johnson Health and Wellness Solutions, Inc.
224.9 MB

Requires iOS 11.0 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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