Jolt: Screen Time Control

Productivité

Gratuit · Achats intégrés

You know exactly what you should be doing right now. So does your phone - and it's betting you'll check it anyway. Jolt is built for people who are done losing that bet. —— KNOW IF YOU'RE ACTUALLY IMPROVING Most apps tell you what to block. Jolt tells you if blocking is actually working. Attention Score - New New One number. Every day. Your Focus, Sleep, and Discipline combined into a single measure of how well your digital life is working together. It rises when all three do. It won't let one good habit carry the weight of two bad ones. Watch it move over 7, 14, 30 days - the direction it goes is the most honest feedback you'll get on whether anything is actually changing. Discipline Score - New The gap between the limits you set and the limits you actually held. Not whether you blocked Instagram - whether you stayed blocked when it counted. Most people who see this number for the first time are surprised by it. That's exactly the point. Focus Score A daily measure of how well you avoided distractions, how deeply you worked during blocked periods, and how close you got to your screen time goals. Not just whether you showed up - whether you stayed. Sleep Score Your last pickup before bed. Your first reach in the morning. How many times you interrupted your own sleep in between. Tracked, scored, and shown back to you every day so you can do something about it. —— SET LIMITS THAT ACTUALLY HOLD Duration Limit Set a daily time cap on any app - 30 minutes on Instagram, 20 minutes on YouTube. When it hits, it locks. No snooze, no five more minutes, no exceptions. Open Limit Set a cap on how many times you can open an app each day. Three opens on Twitter. Five on Reddit. Once you've hit the number, it's done - regardless of how long each session was. Blocking Modes Three levels of friction between you and a blocked app. Easy: a breathing pause before the app opens - a moment between impulse and action. Medium: a mental challenge, rapid taps or a timed reaction. Your brain earns the unlock. Hard: nothing gets through. No bypass, no workaround. Hard Mode Set it once. Can't edit it, can't delete it, can't override it until the next day. Your morning self makes the rules. Your evening self lives with them. —— FOCUS SESSIONS Focus Sessions Block every distracting app for a set window - deep work block, exam session, meeting hour. 20+ pre-built templates or build your own from scratch. Pick your apps, set your time, start. Everything else disappears until you're done. Quick Sessions One tap. Immediate block. Zero setup. For the moments when you need to focus right now - not after opening a menu, not after configuring anything. Tap once. It starts. —— CLOSE EVERY LOOPHOLE Sleep Schedule Set your bedtime and wake-up time. Every distracting app locks for that window automatically. You choose which essentials stay on - everything else is gone until morning, with full tracking of every pickup in between. Accountability Partner A real person - a friend, a partner, a colleague - who sees your screen time and must approve every override you attempt. Not an algorithm. A human being who knows what you're trying to do and will actually push back. GPS Blocking Set your office, library, or gym as a location. The moment you arrive, Jolt activates automatically. No setup, no remembering. The environment does what willpower can't. Good Apps First Use your reading app, your journal, your workout tracker first. Once you do, the distracting apps unlock on their own. Focus becomes the price of entry. Block 18+ One toggle. Every adult site and app - off. —— PRIVACY FIRST All blocking runs locally via Apple's Screen Time API. No personal data leaves your device. Download free. Block your first app in 30 seconds. Support: hello@thejoltapp.com Terms: thejoltapp.com/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: thejoltapp.com/privacy

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Jolt just got meaningfully better - and your Attention Score will show it. This update is built on thousands of pieces of user feedback. Every major complaint we heard has been addressed. Every rough edge has been smoothed. —— FASTER, SMOOTHER ONBOARDING Getting into Jolt is now faster and more personal from the first screen. Fewer taps, less waiting - and Jolt now asks the right questions upfront so your Focus, Sleep, and Discipline Scores are calibrated to you from day one. Not generic benchmarks. Numbers that reflect where you actually stand. Your first block is ready in under a minute. —— UNDER THE HOOD Blocking is more reliable. The app is faster. Score calculations are more accurate - which means your Attention Score, Focus Score, Sleep Score, and Discipline Score now reflect what's actually happening, not approximations of it. UI glitches and crashes reported by users have been resolved. Thousands of you told us what wasn't working. This update is the answer.

Le développeur ASAKIRA CONSULTANTS LLP a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .

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Le développeur a indiqué que cette app prend en charge les fonctionnalités d’accessibilité suivantes. En savoir plus

  • Fonctionnalités prises en charge

    • Interface sombre

Vendeur
  • ASAKIRA CONSULTANTS LLP
Taille
  • 186,5 Mo
Catégorie
  • Productivité
Compatibilité
Nécessite iOS 17.0 ou version ultérieure.
  • iPhone
    Nécessite iOS 17.0 ou version ultérieure.
  • iPad
    Nécessite iPadOS 17.0 ou version ultérieure.
Position
  • Cette app risque d’utiliser votre position même lorsqu’elle n’est pas ouverte, ce qui peut diminuer l’autonomie de votre batterie.
Langues
Allemand et 4 de plus
  • Allemand, Anglais, Chinois simplifié, Italien, Russe
Achats intégrés
Oui
  • Pro Plan - Monthly 19,99 $US
  • Pro Plan - Yearly 99,99 $US
  • Pro Plan - Monthly - Discounted 11,99 $US
  • Pro Plan - Weekly 7,99 $US
  • Pro Plan - Yearly - T1 D0 79,99 $US
  • Pro Plan - Weekly 6,99 $US
  • Pro Plan - Weekly 6,99 $US
  • Pro Plan - Weekly 8,99 $US
  • Pro Plan - Weekly 5,99 $US
  • Hard Mode Sos 3,00 $US
Copyright
  • © 2025 ASAKIRA CONSULTANTS LLP