Alan Mind Daily Journal 4+

CBT Guided Journaling for Joy

Alan Health

    • 4.9 • 26K Ratings
    • Free



"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Alan Mind, the most loved journaling app. 20k reviews. 4.9 stars.


"I've found this app to be incredibly therapeutic and recommend it to anyone who wants to better understand themselves"

"I decided to try this app, reluctantly, because I’m not a big believer in self help. But after using it I’m impressed...Such a helpful app"


If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Alan Mind is here to help.

And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Alan Mind makes the benefits of a journaling practice easy and accessible.

Plus everything you enter in Alan Mind is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads.


Journaling is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, health, and productivity.

Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.


Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide.

In Alan Mind's library of interactive guides, you can find step-by-step approaches to:

- Build a mindful lifestyle where you feel present, aware, and in control
- Find peace of mind and calmness before bed to sleep better
- Practice focus and gratitude to wake up and start your day well in the morning
- Learn positive mental habits to address stress, anxiety, and sadness
- Gain perspective and connect with happiness to combat feelings of loneliness
- Master the rewarding, joyful practice of gratitude
- Improve personal confidence and feel more empowered in your life
- Set goals, track progress, and feel focused and productive as you work to achieve them

Plus, you can easily track your personal progress and wellbeing over time, with your in-app profile or by easily adding the Mindful Minutes you spend with Alan Mind to your Apple HealthKit and CareKit.


Alan Mind offers an optional, auto-renewing yearly subscription for $59.99 ($5/month billed annually). Alan Mind also offers a free, 7-day trial of the subscription. You will automatically be charged $59.99 after the trial. You can cancel any time, including during your trial.

This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our terms and conditions here:
- Terms of service: [](
- Privacy policy: [](

What’s New

Version 2.196.0

Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:

- Better performances
- Bug fixes and improvements

If you run into any trouble, we'd be happy to hear from you. You can reach us at:

Ratings and Reviews

4.9 out of 5
26K Ratings

26K Ratings

ASCupcakes ,

Awesome App!!!

I definitely agree with the person who said that even with the basic plan you can still get a lot of about this app I love how in the daily journaling section when you pick how are you feel it gives you different prompts depending on how you feel for example if you say that I’m feeling angry then tI will give you prompts about like what made you mad and that kind of stuff or if you feel anxious it would make you think about what kind of things you can do to make you relax and it’s not just like any old mindfulness have to ask the same questions every time I also have like how they have like different journals for different things so for example they have a dream journal where they talk about what you think your dreams could be telling you or a letter that you write to yourself for when you’re feeling angry and they have all sorts of things so yeah so I think that’s pretty amazing even though I don’t have the premium version which definitely unlocks a lot more features so if you want to get it then you should but for me I’m fine with a basic version it’s still pretty awesome and I’m pretty happy with it and I
would totally recommend downloading it if you’re interested in journaling for the first time or if you’re just interested in journaling about your mental health in general so yeah I really enjoy this app and there wasn’t there would be nothing that I would change about it

Developer Response ,

Hi there,

Thank you so so much for the kind words ✨

We're so glad to read all the details about your usage of Jour!

We work closely with our journalers to make sure we're building the best journal possible and we'd like to invite you to join us as a Jour Ambassador.

If you're interested, just email us at We'd love to hear more and offer you some of our Ambassador perks! ✨

With care,

Jour Team

Keelyn Smith ,

Absolutely Amazing!

This app is amazing, it has insights, tons of questions to prompt about your day, different plans to start, and specific topics to help you overcome the feels of any sort! If you’ve not journaled before (I hadn’t until I downloaded this app), then this is the absolute perfect app for you!! There’s even an introduction to journaling plan to help you along your way. There’s two different membership options, you can either stick with the basic, free version (which is what I have now), or you can upgrade to pay either monthly or yearly to unlock all of the plans and such. I’m seriously considering upgrading because this app is so amazing even just with the basics! I don’t feel as though I need to upgrade, I’d just like to support these developers and I’d love to take a look at more of the plans. I’ve been having trouble sleeping, but journaling on Jour has really helped me, and I wasn’t sure that it would make much of a difference. If you’re even considering buying this app I’d encourage you to do so! The art is beautifully soothing, and the moods to choose from are plentiful, I never feel as though I’ll have to settle for something close enough to what I’m feeling. If the developers read this review, thank you SO much for all the time you’ve invested into this app, it’s so helpful and amazing!

five_star_jones ,


I don’t ever and I mean ever write reviews, but I felt I had to let you know what a wonderful job you did at creating this app. I’ve only been using it for a month and I’ve looked high and low for guided journals. I love journals but I don’t like using a physical
Journal anymore so having it at my finger tips are amazing. I love the different journals entries you can do with the what’s going on in your life because it asks questions that you normally wouldn’t think about which has prompted me into thinking about my own business and goals more!! I love the guided breathing, I do wish there was a way I can do it with my eyes clothes with some sort of vibration or sounds (not voices) to prompt your inhale and exhales but other than that the focus on the circles do help me to zone so that’s not a big deal!! So with all my rambling I just want to say, kudos, job well done!! Keep up the amazing work and I’ve shared this app with all my family and friends!!! See about putting some more entrepreneur types journals or creative mind type journals in the catalog. Just a suggestion. THANK YOU FOR ALL YOUR HARD WORK ON THIS APP!!

Developer Response ,

Hi there,

THANK YOU for your thorough review 💜

it means the world to us knowing that you're really enjoying the app and feelings the benefits of it ✨

Please feel free to reach out to if you need anything ✨ You can also schedule a call with one of our co-founders 😊

With care,

Jour Team

App Privacy

The developer, Alan Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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