"I didn’t know I needed this until I downloaded it and wrote my first entry. Excited to keep on writing!" — Start feeling calmer, happier and more focused with Jour, your mindful, guided and private journal that goes with you, wherever life takes you.


"I have downloaded so many journal apps just to delete them. I have to say I never write reviews but I had to for this app. I love Jour...Thank you for creating such a beautiful app"

"I decided to try this app, reluctantly, because I’m not a big believer in self help. But after using it I’m impressed...Such a helpful app"


If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Jour is here to help.

Jour offers a private, secure place to record moments, reflect on your thoughts and goals, and look back on the memories you want to remember.

And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Jour makes the benefits of a journaling practice easy and accessible.

Plus everything you enter in Jour is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads.


Journaling is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, personal health, and productivity.

Through it's guided structure, Jour makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.


Check in with yourself daily, regularly, or whenever you need!

Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide.

In Jour's library of interactive guides, you can find step-by-step approaches to:
- Build a mindful lifestyle where you feel present, aware, and in control
- Find peace of mind and calmness before bed to sleep better
- Practice focus and gratitude to wake up and start your day well in the morning
- Learn positive mental habits to address stress, anxiety, and sadness
- Gain perspective and connect with happiness to combat feelings of loneliness
- Master the rewarding, joyful practice of gratitude
- Improve personal confidence and feel more empowered in your life
- Set goals, track progress, and feel focused and productive as you work to achieve them

Plus, you can easily track your personal progress and wellbeing over time, with your in-app profile or by easily adding the Mindful Minutes you spend with Jour to your Apple Health Kit.


Jour offers an optional, auto-renewing yearly subscription for $59.99 ($5/month billed annually). Jour also offers a free, 3-Day trial of the subscription. Users will automatically be charged $59.99 after the trial. They can cancel any time, including during their trial.

This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our terms and conditions here:
- Terms of service:
- Privacy policy:

What’s New

Version 2.14.1

Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:

- Better performances
- Bug fixes and improvements

If you run into any trouble, we'd be happy to hear from you. You can reach us at:

Ratings and Reviews

4.9 out of 5
8.8K Ratings

8.8K Ratings

Adamluv5 ,

Best Journaling App Out There

I’ve tried many different journaling apps but this is truly the best one out there. It requires no recurring payment like most apps, it has a wonderful aesthetic that I haven't found anywhere else and all of the different categories really make it stand out.

6/19- adding onto my review! I really love the redesign. This is one of the few times a redesign has actually made an app even better. These are some improvements that I think can be made: I really love the Daily Jour feature and I wish that in addition to the one the app provides, we could also have a feature where the user inputs questions for themselves and then get them after the app’s Daily Jour in the same type of aesthetic with the colors and the questions but it would be custom. I’m a high school student and I wish they had a section specifically for school (and maybe even work) stress because I think it’s something that a lot of people struggle with and I really love the categories like “Unsent Letter” and “In my Dreams.”

Biiesh ,

Wonderful app with important things to improve

Wonderful app. I enjoy using it a lot because every day it gives you 3 questions to answer based on different topics, and it really allows you to reflect (which I love doing and need something to prompt me to do so regularly). I love the journeys section as well where you're prompted to make self-affirmations or where you can write about your dreams etc. I hope there will be more of those to come. Not to mention, the layout and colours are very aesthetically pleasing which amplifies the experience. So far, I've been using the app every day as it makes journaling fun and interesting.

As for things that urgently need improvement: 1) Please enable word wrap in the Future Me journey. When you open the entry to reread, long text disappears and I can't read my goals completely which is annoying. 2) Please enable scrolling for long entries in general. Since it's a journal there shouldn't be a limit to what you can write. I wrote a very long entry in the dream section but I can't reread it in its entirety because the app cuts my entry off. Please make a scroll bar!! 3) When reading old "journey" entries, maybe only make it go to the entry itself and not the bit with the introduction and the questions?

If those things get fixed I'll definitely bump the rating up a star or two!

edited 3 July: scrolling and word wrap has been enabled so I bumped my 3 stars to a 5! Thank you!

Developer Response ,

Thank you so much for your kind words and taking the time to report these issues! It really helps us make sure we're building the best tool possible for our community.
1) and 2) have been fixed recently!

3) Thank you for your suggestion. We'll discuss this with the rest of the team and see how we can improve consuming past entries.

We hope this helps!

All the best!

Dmorzart19887 ,

One of the best apps ever... but the update is a bit frustrating

I love Jour. I downloaded it during a time of personal hardship and it helped me a lot to go through each day and just write everything, or anything, about my day. It kept me sane and happy even though sometimes life was kind of rough. Therefore, I’ve grown very fond of writing my Daily Reflections each night before bed.

But now, with the Daily Jour, I don’t get to answer as many questions, nor do they seem to reflect on the day I’ve had. I really appreciate going through my entries sometimes and reading them to see how far I’ve come, and it makes me a bit frustrated to see that none of the questions seem to even ask about my thoughts, feelings, or actions of the day. I do enjoy how there is a clear purpose to the questions and how they’re supposed to shape the next day, but I find myself missing the act of reflecting.

Of course, this is just a personal opinion and I will still be using Jour everyday, I just really hope that one day the Daily reflections will make an appearance once again.


Forward Human Inc.
38.2 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Jour Premium $59.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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