Inner Journey: Mental Clarity 4+

WHY: We aim to make Metal Fitness the new Mental Health by promoting a culture in which actively taking care of your mind is a normal part of your daily routine!

Inner Journey’s Purpose and Mission:
Inner Journey provides a daily routine for purpose driven mental and emotional personal growth and wellness. Inner Journey provides a daily system along with multiple features to grow your Mindset, Character, Economic Connectedness, Health/Wellness, Physical Fitness, Relationships, Gratitude, and Recharge/Relaxation. For each category find a space to save your goals, guided meditations, daily devotionals and reflections, recommended educational content, modules with actions, and mental priming exercises - all to guide you throughout your Inner Journey of cognitive growth, personal growth, and wellness.

Mental Priming Exercises For Peak Mental Performance:

Use Inner Journey’s interactive Mental Priming and Breathing Exercises to put you in a focused state to enhance your mental performance on demand. Have a test?
Need to study? About to perform a stressful task?

Allow Inner Journey to help you focus to perform at your best. Inner Journey’s mental priming exercise also helps reduce stress and anxiety.

Meditations to Enhance Mental and Emotional Growth:

Use Inner Journey’s meditations and affirmations to enhance your mindset towards achieving your goals, while using Inner Journey’s mental performance meditations to prime your mind while reducing anxiety.

Brainwave Frequencies:

Use Inner Journey’s Alpha, Theta, Gamma, and Delta Brainwave Frequencies to help you prime your mind on demand for any task.

Daily Reflections For Positive Change:

Receive daily reflections with advice, quotes, affirmations, and actions.

Add Goals to Enhance Your Mental and Emotional Fitness:

Add Mindset, Character, Finance, Health, Fitness, Relationship/Connectedness, Gratitude, and Recharge SMART goals and set reminders. You can also personalize this feature by adding your own goals.

Recommended Educational Content:

Watch in-app recommended videos across a spectrum of content to achieve your goals and discover your version of wellness.

Questions? Feedback? Visit journyapps.com or reach us at hello@innerjourneyapp.com