Jump Rope Workout Routine 4+

Jump Rope Workout Plan At Home

Samantha Roobol

Designed for iPad

    • 2.7 • 3 Ratings
    • Free
    • Offers In-App Purchases



Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)!

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.

What are you waiting for? Hop to it!

What’s New

Version 5.0.1

Fresh design

Ratings and Reviews

2.7 out of 5
3 Ratings

3 Ratings

Resalynne ,

Like app buutttttttt.....

I need this app to talk to me and tell me what the next exercise is instead of having to look at the phone. It kinda defeats the purpose. That would make this app perfect in my opinion.

Kayla218 ,

Thumbs down for this app

The app should definitely talk back to you that way I don’t have to constantly look at my phone. Also, there are no free workout programs and if you miss a day you can’t go back and view the workout. Waste of money.

App Privacy

The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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