Welcome, Mamas and Mamas-to-be! Stay fit and healthy throughout your pregnancy and postpartum experience with Juna.
Juna was created by moms, for moms to provide guided expert fitness and nutrition workout programs for your pregnancy and momlife. Everything we do is carefully crafted to support you during one of the most beautiful — and challenging — times of your life.
Prepare your body for pregnancy, birth and postpartum with trimester-specific prenatal workouts and postpartum fitness programs. Get week-by-week nutritional guidance and recipes based on the development of your baby to fuel you and nourish their growth.
How it works:
Sign up and tell us your due date or baby’s birthday. This helps us determine exactly where you’re at on your momlife journey and what nutrition and workouts to recommend for you.
- 200+ Pregnancy workouts designed for each trimester.
- Labor Prep, Mobility & Therapeutics workouts
- Daily Diaphragmatic Breathing exercises
- Daily Pelvic Floor & Kegels during pregnancy
- Pelvic floor and core strengthening exercises for the brand new mama.
- Three postpartum workout programs designed to rebuild your strength gradually and naturally.
- Nutrition guidance based on baby’s development with a featured nutrient every week.
- Daily tips, recipes, advice for pregnancy
- Pregnancy & postpartum articles
- Weekly recipes to integrate based on baby’s development.
- Weekly info on your baby’s development.
- Weekly insider tips from the Juna founder for relatable advice for your pregnancy and momlife.
Is it free?
Juna is free to download. However, to experience the premium features listed above you must be a paid subscriber of the app. Try Juna for free with our exclusive 7-day trial available for monthly, quarterly and annual subscribers.
"Finally! An app that isn’t filled with the same generic info for each trimester, not to mention it actually addresses the fourth trimester, too. I learned it’s basically impossible to find workout programs specifically for pregnancy, so when this came out, I had to try it. The programs are easy to follow and you don’t have to worry about modifying everything since it’s specifically for pregos, unlike every other workout subscription I have. I really appreciate the down to earth style the content is written in, too." - AK Protien
The Juna app does not take the place of medical advice.
Juna Media disclaims any responsibility for the abuse and misuse of the app or its content. Using this app does not replace the personal advice of a midwife or medical practitioner.
All information is provided for general informational purposes only. Should you have any concerns about your health, please see a doctor.
Term & Conditions - http://juna.co/terms-conditions/
Added an individual workout library, recipe finder and added lots of additional recipes.
Ratings and ReviewsSee All
Everything I’ve been looking for
During my first pregnancy several years ago, I was frustrated looking for adequate yet appropriate workouts. At the same time, prenatal fitness and nutrition advice was contradictory and confusing depending upon the source. Finally there is an app dedicated to keeping you in shape (yay! I actually sweat during my prenantal workouts!) and also keeping you and baby healthy during pregnancy. I’m so grateful for my pregnancy this time around I can be supported mind and body through this one stop shop. All the workouts, nutrition information, and recipes as well as information on your growing baby is in one place. The app is so user friendly, the workouts and recipes are awesome and feel tailored to me, and I love the Juna community (Facebook page, podcast etc) that comes along with the app. The best part is, I can use this even after I have the baby as well to help get my body back safely and to talk to other moms in the same stage as me. If you are pregnant, thinking about getting pregnant or postpartum you NEED this app! Thank you Juna!!!! 🙌
Perfect for Pregnant Women
Multiple family members of mine have been popping kids out left and right. They’ve always mentioned they’ve wanted a fitness app specifically for the times they’re going through pregnancy but they could never find one that catered to that specific need. Every app out there right now is all about tracking workouts and/or with the goal to make you lose weight. Those are great, but not when it comes to being pregnant. I checked this app and and it’s perfect for those needs. 100% will be recommending this app to them.
Juna is a great help!
The Juna app was appealing to me for the workouts. I was doing higher intensity exercises before I got pregnant and wasn’t having a hard time finding my groove during the first trimester. I’ve got cardio down but lower motivation and inspiration when it comes to strength workouts. Using Juna in my home before a run or before work has helped me immensely. I’m sticking with it! I don’t use the nutrition feature that much since I’m an RD and have a different pregnancy app as well. I will say I felt a little tricked when I was automatically charged for entire year instead of the $20 per month after my 7 day free trial. I decided I will likely use it more than 5 months so it will be worth it and paid the $100 without complaining (until now). I also will mention the workouts changed and there is no longer cardio guidance, just 2 days per week when you are told to do cardio on your own. I kind of liked hopping and running around my room! Anyway overall great addition to helping me stay healthy throughout my pregnancy and I highly recommend.
Developer Response ,
Thanks Crissy for the nice review. Sorry if there was any confusion around monthly vs annual subscription, we try to make that as clear as possible. We’re glad you’ll enjoy it for at least 5 months. We’re also going to be extending the app bringing in workouts for Active Moms, so hopefully you use it longer!
- Juna Media LLC
- 42.1 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2019. Juna Media, LLC. All rights carefully reserved and preserved.
- In-App Purchases
- Monthly $19.99
- Annually $107.99
- Quarterly $43.99
With Family Sharing set up, up to six family members can use this app.