Description

Just Breathe is an app for breathing workouts exercises and TRE practice.
Breathing has a powerful effect on the mind and body. a few minutes of conscious deep breathing can help you improve your mood, lower anxiety, get a better sleep and improve your focus and concentration.
So, would you take a moment to relax?

The app also offers a TRE practice, TRE is a Trauma release exercise that help the body release deeply held stress, tension and trauma.

Download the app to learn about TRE or choose between a variety of breathing workouts or customize your own workout.
Every workout has it's own benefits, here are some of them:

• Reducing Anxiety
• Reducing Stress
• Better Sleep
• Improve Mood
• Improve Focus
• Improve Concentration
• Lower Heart Rate
• Lower Blood Pressure

Another feature that we offer is self-regulation,
The ability to calm your sympathetic nervous system throughout the day, prevent anxiety attacks and lower general anxiety levels.

Track your progress with:

• Daily streaks
• Time spent breathing weekly and overall


Just Breathe is an ad supported app, all content is free to use 





*Read Privacy Policy and Term of Service before using the app.

What’s New

Version 1.1.5

Streak issues fixed
Small design changes

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Shaked Yizhak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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