Rowing Workouts

Austin Hendrickson (US)

    • 4.7 • 87 Ratings
    • Free
    • Offers In-App Purchases



100% follow-along rowing workouts and fitness routines with me, Austin, from Training Tall!


The ultimate, ever-growing collection of structured and progressive rowing workouts with 3 NEW workouts per week dedicated to giving you the BEST results for your time on the rower:

- "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong!
- "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a great workout in just a few minutes.
- "FOCUS": Skill and rowing technique-focused workouts to build confidence and efficiency on the rower through specialty formats and workout challenges.
- All workouts can be performed on ANY rowing machine – follow along and JUST ROW!
- Each week of rowing builds progressively from the previous week in 4-week cycles – so that your progress never stagnates, and you continue to improve every week!


"RISE & SHINE" Daily Mobility Routines - designed to give you the BEST start to your day - every day!

Over 60 BONUS follow-along workouts including full body, upper body, lower body, dumbbell training, calisthenics training, flexibility, core training, and classic rowing workouts – so you can get a complete fitness experience all in one place!

If you’re looking for the Certified Personal Trainer and rowing enthusiast behind JUST ROW, that’s me! Austin Hendrickson aka Training Tall – your 6-foot-8 rowing specialist with a burning passion to help YOU reach your goals and take your fitness and health “above average” no matter how tall you are! If you’d like to reach out to me for questions or comments, you can reach me on all major social media platforms - @trainingtall

To access all features and content you can subscribe to JUST ROW on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://hiitplus.vhx.tv/tos
Privacy Policy: https://hiitplus.vhx.tv/privacy

What’s New

Version 8.500.1

* Bug fixes
* Performance improvements

Ratings and Reviews

4.7 out of 5
87 Ratings

87 Ratings

SKATElin215 ,

I love this platform!

I joined HIIT+ shortly after its release and I am so happy with the variety and content of the workouts! My favorite workouts are the 6-8 minute Rise & Shine flexibility/mobility workouts. There’s a new one posted every day and I try to do those every morning. So many fitness coaches swear by dynamic warm-ups and dynamic exercises to increase mobility, but it’s hard to actually find good dynamic exercises/videos in the online fitness universe. Austin, a one-man team, provides a new one EVERY DAY. This app is also much easier to use than the web platform, and I am so happy that I can save videos and view them offline for those occasional times I’m traveling and without internet! I can say enough good things about HIIT+, just give it a try for yourself and you’ll understand!

MouseLucy ,

Just what i was looking for

Bought a rower near the end of the pandemic and tried a couple of different apps as a way to stay engaged and learn how to row. This is the best one i have found. Background music is barely noticeable. Each day there is a new focus and reminder of how to improve your form and understanding of why you are rowing the way you are. Also love that the workouts are for any level of fitness and you are taught what metrics to look and to gauge your improvement. Thank you, this is like working with a personal trainer who points out all the little ways we will unconsciously will break form while working out, so we can fix it.

Dan1885 ,

Fantastic Workout App for Rowers

I started rowing on a machine in late February. After completing Austin Hendrickson’s 4 and and 8 week Row the Fat Off written programs, I was so impressed by the results that I signed up for Just Row. This app presents 8 series of progressive rowing exercises that are designed to build endurance, strength, and good rowing form. In addition, the app includes many videos of non-rowing exercises, such as stretching, dumbbell, and body weight training. Austin’s teaching style is clear, direct, and fun. I highly recommend this app.

App Privacy

The developer, Austin Hendrickson (US), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Start Rowing - Rowing Coach
Health & Fitness
Rowing Machine Workouts
Health & Fitness
CITYROW: at home fitness
Health & Fitness
Regatta Indoor Rowing
Health & Fitness
Health & Fitness
Health & Fitness