Kabal Health and Fitness

Your AI coach for body + mind

Only for iPhone

Free · In‑App Purchases

iPhone

Personalized Training Plans: Strength, hypertrophy, fat loss, mobility, or sport-specific. Kabal designs programs around your goals, time, and equipment. Smart Workouts: Progressive overload, deloads, supersets, tempo and form cues, plus on-the-fly tweaks if you are sore, traveling, or short on time. Nutrition Coaching: Calorie and macro targets, weekly adjustments, AI-built meal plans, easy swaps, and grocery lists tailored to your culture, preferences, and allergies. Habits and Recovery: Sleep, steps, hydration, mobility, and mindfulness integrated into simple daily routines. Progress Tracking: PRs, volume, body metrics, photos, streaks, and trends, all visualized so you can see your progress. Chat with Your Coach: Ask anything. "What do I train today?", "Swap salmon?", "Why did my bench stall?" Get instant coaching feedback. Adaptive Intelligence: Kabal learns from your performance and adherence to refine training and nutrition each week. Works Anywhere: Home, gym, or hotel. Your plan adapts to your equipment. Made for everyone Beginners: Clear technique tips and safe, simple progressions. Busy pros: Effective 10-30 minute express sessions that fit your calendar. Lifters and athletes: Periodized strength blocks, hypertrophy phases, and conditioning. Weight management: Sustainable fat loss or lean-mass phases with macro guidance. Why Kabal? Truly personalized, not templated Coach-level guidance, 24/7 Data-driven, sustainable progress How it works in a day Open Kabal and talk to your personal coach for today’s workout and meals. Train with real-time cues, swaps, and auto-adjustments. Eat with flexible, tasty plans and one-tap substitutions. Check insights, trends, streaks, and weekly updates to stay on track. TOS: https://getkabal.com/terms Privacy Policy: https://getkabal.com/privacy

  • This app hasn’t received enough ratings or reviews to display an overview.

Fixed the keyboard interaction, the quick actions menu animation and the side menu interaction. Improved reliability and internal data management

The developer, Hamon Riazy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Hamon Riazy
  • Size
    • 74.7 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
  • Languages
    • English
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Dr Kabal Monthly $9.99
    • Dr Kabal Annual $69.99
    • Gym Bro Annual $29.99
    • Gym Bro Monthly $3.99
  • Copyright
    • © 2025 Kabal LLC