kahla 12+

integrated women's health app

Kahla Health LLC

    • 5.0 • 4 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


kahla is a mobile app that uses AI to solve women's hormone-related issues caused by PMS, PCOS, fertility, postpartum, perimenopause and menopause.


The kahla app includes a state of the art menstrual cycle feature that provides AI-powered, personalized recommendations based on the different phases of the cycle. The kahla cycle syncing recommendations can help you optimize your nutrition, exercise, sleep and mental health habits in line with your unique hormone patterns.


Be it PMS, unexplained headaches, pregnancy or menopause symptoms, the kahla journal feature makes it easy to track any symptoms that might be bothering you. Spend as little as one minute each day to journal your symptoms, and the kahla AI-powered insights will show you patterns and correlations across all your data.


More data points about your health can make the difference between feeling fine and feeling great. The kahla app integrates with CGMs (continuous glucose monitor) to give you real-time feedback of blood glucose levels and insights into your individual response to food and the hormonal changes related to PCOS, pregnancy, menopause or your cycle. More external biomarkers such as hormonal testing coming soon.


Knowing what to do next is where the transformation begins. Whether you need a nutrition plan optimized for PCOS, postpartum support or menopause recommendations, we provide guidance for your unique journey. Our plans are created in collaboration with leading experts in women’s health, and are personalized for you using AI.

- we currently support the Freestyle Libre 1, 2, and 3 sensors
- if you have a Libre prescription from your doctor, you can use your own sensor and connect it to the kahla app
- if you don't have a CGM prescription, you can purchase a CGM in the kahla app (through our partner pharmacy)
- each sensor lasts 14 days

- menstrual cycle tracking including: period and fertile window prediction, menstrual symptom tracking, daily personalized cycle syncing recommendations for nutrition, exercise and more
-symptom tracking (hormonal, metabolic, autoimmune, digestive, cognitive) with easy to use journal
- stress, sleep, exercise and more lifestyle tracking (supplements, food groups, pregnancy etc) with easy to use journal and Apple Health integration
- CGM glucose data integration and interpretation: easy to understand daily glucose graph, meal logging with meal scores based on glucose response, personalized recommendations and guidance on how to improve blood sugar health
- daily, personalized recommendations based on your symptoms, lifestyle factors and blood sugar data
- weekly and monthly insights showing you patterns and correlations between lifestyle factors and symptoms
- COMING SOON: personalized plans for PCOS, pregnancy, autoimmune conditions, weight loss, menopause and more

- subscribe to the kahla app ($39.99/year OR $7.99/ month) to access menstrual cycle tracking, AI-powered cycle syncing recommendations, symptom tracking, lifestyle tracking, glucose tracking with your own CGM, insights and daily recommendations.
- integrate your own Libre CGM (if you have a prescription) FREE of charge
- purchase a Libre CGM sensor directly from kahla (through our partner pharmacy)
- CGM purchase currently available in the United States only
- you can cancel your subscription at any time

Disclaimer: The kahla app is not a medical diagnosis tool and should not be used for treating or managing any medical conditions. Always consult with a medical provider if you need to address health conditions through lifestyle modifications.

Privacy Policy: https://support.kahla.com/article/73-faq-will-my-data-be-safe-in-the-kahla-app
Terms and conditions: https://support.kahla.com/article/74-kahla-terms-conditions

What’s New

Version 1.0.11

Bug fixes and improvements

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

cmiller90 ,

Best health app for women I’ve ever used

Love the ability to see my cycle data coupled with glucose data and symptoms, all in one place. Plus, the app is gorgeous!

App Privacy

The developer, Kahla Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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