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Discover the wisdom of your body. Confirm the foods that make you feel great, and unearth those foods that bring you down. Join one of our coach-led group nutrition programs to jump start feeling your best!

Koso Journal makes it easy to snap photos of what you eat, and how you're feeling throughout the day. Stay focused on feeling great, not on tracking every little detail.

· Track what you eat
· Look at what you've eaten in the past
· Daily reminders of how well you're doing
· Find a nutrition program tailored to your goals

What’s New

Version 3.4.1

3.0 is finally here!
We've homed-in on the most important thing: helping you become aware of how different foods impact your body.
- Logging the foods you eat is faster than ever.
- You can now log how you're feeling throughout the day in a snap. - If you're looking for help from a pro, you can plug in to our network of coaching and nutrition professionals to find your best path forward.

Take a look around, track your food for the next few days, and let us know what you think. We always love a "hello" from folks who care about their food + health, so send us an email hello@getkale.com


Updates in 3.4 — we've got our first round of coach-led group nutrition programs ready for you! Take a look to see if either of the "Clean Eating" challenges in May sound right for you. Want to figure out a food allergy? Check. Eat better foods to help with stress? Check. Get ready for that summer beach bod? Check. All-in-all our first "Clean Eating" programs will go a long way to helping you feel your best.

Oh, and a minor note: Kale is now Koso — we've doubled down on helping folks feel their best through great, accessible nutrition. Fun fact: Koso means "enzyme" in Japanese, and we picked that name because we *love* what enzymes do for you, catalyzing all the change in your body. We want to be that catalyst for you, to help you feel your best!

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

teh is panda ,

This app!

Some people think it's absurd that you can find out your dogs IQ or preheat you oven wirelessly from you iPhone. The amount of raw output with productivity we can achieve from our smart phones is unparalleled. Kale makes it happen, but with something far more important than knowing a dogs IQ.. Our own personal HEALTH. Just by having this App on my phone I have changed the way I eat completely. I can't even pick up a donut or chocolate bar because I know if I do, and I neglect to take a picture of it. I am lying to the community but more importantly lying to myself. I am now a healthier person and can attribute some of my success to Kale

Bronxzou ,

Best way to track your meals!

This app is the perfect way to track your meals. You can hide the things you're not proud of so no one else can see them, but you can still go back and track your meals. Plus you get a report of how many things you're proud of (and more importantly not proud of) every week.

mr siren ,

Teach a man to fish...

Kale didn't just help me lose weight (20lbs since alpha testing, thank you), it helped me adjust to a healthier lifestyle. The community aspect adds a little accountability to your routine, making it easier to form healthier habits that last long past the day you hit your weight goals.


Paul Mederos
10.9 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© Koso, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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