Kali Muscle: Hyphy Fitness 9+

Stack Station Inc.

Designed for iPhone

    • 4.8 • 4 Ratings
    • Free

iPhone Screenshots


Get your Kali Muscle workouts, nutrition, and coaching in an app!

What’s New

Version 1.0

This app has been updated by Apple to display the Apple Watch app icon.

Ratings and Reviews

4.8 out of 5
4 Ratings

4 Ratings

Nicholas Geldert ,

Just finished the Hyphy Workout!

Hey Kali,

So, I just finished the 28 day Hyphy Workout plan.

The workouts themselves are brutal (in a positive way), however, the app itself could use a few improvements.

The idea of 100 reps really blew my calves out the first week. I used my own bodyweight one leg at a time. I could barely walk the next few days!

For cardio, I tried to do things that I’ve seen you talk about in your videos, like walking at an incline on the treadmill at 3.5 mph for 20 minutes.

Abs, I was a bit confused. There were no exercises listed for them in the Hyphy Workout. So, what I did was watch your videos (on YouTube). I saw that you were saying that abs kind of just come from doing cardio, or something along those lines, which I understand. I did a multitude of ab exercises on my Rest Days / Active Rest Days / Cardio Days just from my prior knowledge of different ab exercises.

I like the idea of “Light” weights. The weights aren’t so “Light” after doing 100 reps! This was awesome.

I didn’t miss a single day! I even followed the same schedule that you talked about in the app (by coincidence), with Monday being a Rest day, etc.

The food plan was great. The caloric intake was hard for me to meet, so what I did was scale the amount I ate accordingly, still eating the items you listed. When I ate out, I did my best to order things that I saw on the meal plan.

The social media advice video was awesome, and the main thing I got out of that video was that I need to be helping people. I found this to be true!

Also, I’ve seen you say on YouTube to do Cardio “fasted”. So, I did my best to aim for this on days where I couldn’t work out first thing in the morning (so I wouldn’t have to go all day without eating).

Towards the end of the plan, I went all out on cardio and did long distance running (outside on the sidewalks) and ended up hurting my knee. So, after that happened, I have been going on walks outdoors with my girlfriend instead (waiting for my knee to heal).

I like the idea of these “light” weights due to the fact that they make me much less prone to injury. I feel like weightlifting is much safer with “light” weights and high reps rather than “heavy” weights and low reps. This was awesome for me due to injuries I have faced in the gym before (Labral Tear in my shoulder and also the Nuss Procedure on my chest).

I did my best to find variations of the exercises that I could do within the gym I use. I would say it turned out pretty successfully!

Thanks for this app, Kali! I won’t forget this high-rep routine!

App Privacy

The developer, Stack Station Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

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