Katalyst 4+

Name: Katalyst
Rating: 4.7 (48 reviews)
Author: Katalyst Interactive Inc.

Katalyst Interactive Inc.

- 4.7 • 48개의 평가

- 무료

설명

THE WORLD’S MOST EFFICIENT WORKOUT

The Katalyst App is the companion to the Katalyst Training System, a revolutionary new workout that uses Electro Muscle Stimulation (EMS) to engage all of your muscles simultaneously.

Our patented training system and wearable suit, controlled by the Katalyst App, delivers specially-tuned, low-frequency impulses to each of your major muscle groups. These impulses imitate the brain signals that cause your muscles to contract and, when combined with simple, bodyweight movements, multiply the results of any exercise.

The result is a complete, full-body workout that engages up to 90% of your muscle fibers in just 20 minutes, even hard-to-reach back stabilizers. And because Katalyst does the heavy lifting for you, there is zero load added to your joints.

HOW TO JOIN & ACCESS THE KATALYST APP
New to Katalyst? Download the app and get a sneak peek of what your next fitness journey could look like. Get your training system at katalyst.fit.
Already have a Katalyst System? The Katalyst App is free to download. Simply create your profile or log in, and enjoy unlimited access.

WORKOUTS FOR ALL FITNESS LEVELS
Designed to fit your life and help you reach your goals, our professional trainers have created workouts from beginner to superhuman, and for all fitness levels in between. Get access to our full library of strength, power, cardio, and recovery workouts:
Strength: Get a complete, full-body strength workout for more results in less time.
Power: Engage your fast-twitch muscle fibers with intense, explosive strength classes.
Cardio: Discover guided cardio workouts, or incorporate “freestyle” mode into your own cardio routine.
Recovery: Active and passive recovery modes let you finish workouts like the pros. Massaging impulses help increase blood flow and nutrient distribution.

AUTO-FOLLOW OUR INSTRUCTORS TO REACH YOUR GOALS
Your Katalyst trainer adjusts the impulse intensity remotely throughout each workout, optimizing the effect of every session. All you have to do is focus on yourself.

PUSH YOURSELF WHILE STAYING IN CONTROL
Whether you want to push yourself harder, pull back slightly, or target a particular muscle group, our app allows you to precisely control every aspect of the workout. You are always in charge of how hard you train.

WORKOUT ANYTIME, ANYWHERE
Preload and store your workouts so you can train anywhere, even offline and without internet access.

MEDIA FEATURES
Airplay: Bring the instructor to life on your AirPlay-enabled device and use your iPad as a remote control!
Spotify: The right sound to help you get in the zone - listen to our curated playlists or play your own favorite music.

Download the Katalyst App and get your personal Full-Body EMS training any time, any place.

Learn more at www.katalyst.com

2024년 10월 22일

버전 2.0.0

General bug fixes and enhancements

4.7/5

48개의 평가

I hacked my workouts!

I have worked out most of my adult life. But injuries over the years have made me decrease the intensity and consistency of my workouts. To add to the herniated disc in my neck, the back pain from pulled muscles (30 years ago!), and knee pain; recently found out I have a partially torn rotator cuff. These problems have caused periods where I didn’t or couldn’t push through the pain. Now I’m 62 and losing muscle mass so maintaining my strength, conditioning and my shape (let’s face it; that is still important) is really hard. With the Katalyst, I’ve gotten intense workouts in just 20 minutes with no residual joint pain. I follow up with cardio. I feel the same muscle soreness as I did with strength training. And after 2 weeks, I’m starting to see toning in my mid section; an area I was really beginning to struggle with. It took me a few workouts to figure out my best intensity level. I know it’s early; but I am really pleased with my purchase and the results so far. I especially like how easily I can travel with it, which I do quite often with my job.

My favorite workout, by a mile!

Katalyst is an insanely effective workout in just 20 minutes, without the load on your body caused by weights or other high impact training. The app delivers impulses directly to all of your muscles, and as the trainer increases the intensity on their end, I can immediately feel the increase in the suit! Perhaps best of all, I can toss my iPad and suit in my backpack and travel with it so I never miss a workout. The app is new and still ramping up the features and content library, but honestly the workout itself is so fun and futuristic I’m not complaining anytime soon!

Three star app - Five star product

The app is frustrating in a few areas. You can’t save your favorite workouts. So you need to scroll through dozens of videos to find your favorites. Also, why can’t you pause the program to adjust the intensity levels and muscle groups rather than being forced to do this while the program progresses? Being forced to make all adjustments while the electric impulse surges through your muscles every 4 seconds is not ideal. And unless I’ve missed it, I can’t seem to figure out how to set the overall intensity level BEFORE the workout starts. I’m having to hit the “+” button over and over to raise the starting intensity from single digits to triple digits. The workout itself however is 5 stars.