Join our inspiring community and get ready to live your happiest and healthiest life. Keep it Cleaner is a world-class wellness app offering a fitness program, wellness hub, run tracker, daily meal plans, hundreds of recipes, playlists, interval timer, goal setting and more. Think of us as all your favourite fitness and mindfulness apps together in one inspiring place.

Get sweaty with powerful HIIT, Boxing, Strength, Yoga or Pilates sessions and focus on your mental wellbeing too with our guided meditations. You can set running goals and track your run with our 12-week running program. Or master a certain discipline like boxing with our elite Master Trainers in the workout bank. No matter your fitness level or preferred style of training, we’ve got options to take you to the next level.

Keep it Cleaner is your home for all things wellness including:

• Hundreds of 20-30 minute workout sessions to help you get fit and strong
• Equipment Free workouts you can complete in the comfort of your own home
• Warm-ups and cool-downs to help your body get warm and recover
• Delicious meal plans catering to Pescatarian, Vegetarian, Vegan and Regular preferences with hundreds of recipes and modifications to suit your individual needs
• Your weekly shopping list, plus remove items as you go. Meal prep was never so easy!
• 12 week running program by our expert trainers, with 3 levels, 0-5 km, 5-10 km and 10-21 km.
• Blissful guided meditations to help you find balance in all areas of your life.
• Our KIC LOG allows you to track and monitor your goals and progress.
• Extra fitness challenges for when you want to push yourself
• Inspiring blog posts and candid advice from our team of professionals
• Access to our private Facebook Community, which is your place for sharing empowering advice and life hacks.
• Integration with Apple's HealthKit to help keep track of your workouts all in one spot

Who says you need a heap of expensive equipment to get fit? We can change your life from your lounge room.

Keep it Cleaner isn’t about quick fixes or fad diets, it’s about toning up and building strength in a sustainable way. Doing something for you to lead a healthier life each day.

You no longer need multiple health apps - the Keep It Cleaner app will have everything you need, all in one place. Stick with us and you’ll feel energised. Balanced. Fulfilled. Calm. Confident. Lean. Sweaty. HAPPY!

Subscription offers a monthly, 3 monthly, and annual subscription. Upon purchase of this subscription, you will immediately receive access to all Keep it Cleaner content throughout both the app and website. Your subscription automatically renews.

The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


What’s New

Version 2.1.8


This update has a refreshed, new homepage! See it come to life in the weeks leading up to KICMAS!

What's New?
- Homepage banner fix for testimonial video!
- Speed enhancements for planner & app load times!
- Other little tidy ups and fixes just for you!

Ratings and Reviews

4.8 out of 5
591 Ratings

591 Ratings

StephG918 ,

The best choice I ever made!

I’ve struggled with disordered eating and being so hard on myself with workouts. I’ve tried the other fitness apps which fed into those disordered ways of thinking. KIC is a life changer! I can feel myself starting to love my body again and working out because it makes me happy. I don’t feel pressured to count calories/macros or follow a strict schedule with my workout routine. This app allows you to listen to YOUR body. The wellness hub incorporates meditation practices and amazing yoga routines that I use daily. I can’t thank Steph and Laura enough for bringing their ideas to life and helping me live a healthier life, both mind and body.

Unforunately not what I need ,

Needs Improvement in the Exercises

Overall it’s a great app that includes lots of different features. I really enjoyed the recipes and different workouts throughout the week, however, it seems as though every workout is full body. For someone that has been working out for many years, I prefer to have days where I’m doing just legs or just arms. Unfortunately, I found myself always having to adjust the workouts into something that I wanted to target and it just wasn’t worth paying that much when there are other apps that charge the same and give targeted workouts. I also think that an added option for difficulty could be added. So for those people that are not beginners, they can adjust the level to where they are at. I think what they’re doing is great, but the exercises can definitely be improved.

Developer Response ,

Hi there,
Thank you so much for providing us with this great feedback. We're sorry to hear that you felt KIC wasn't for you. We are very appreciative of your suggestions and will be sure to take them into consideration for the future. We wish you all the best and hope to see you again soon.


skylrbrwn ,

Billing Issue - Not enough Variety

They advertised a 3 month trial phase a few months back and so I decided to try KIC. I liked it but didn’t LOVE it. I felt like I was doing the same thing sometimes and the website (especially recipes) is just repetitive. So I decided not to use KIC as a monthly online gym thing. Or so I thought, because here we are months later and I got billed again. I contacted the company stating I haven’t used it in a month, it’s not a subscription on my iTunes WHY have I been billed and they stated I never cancelled it (but it’s not a subscription on my iTunes???) and they can’t refund me. I clearly haven’t used it and don’t want to. I didn’t even want to leave a negative review but this rude billing representative just put the cherry on top. For the price there are more efficient apps and trainers to try. I love the girls but having to go to my bank to dispute a charge when billing could’ve just refunded it... not cool.

Developer Response ,

Hi Skylar,
We're sincerely sorry for any inconveniences this may have caused you. When signing up for an online subscription you’re automatically entering an electronic contract as per the T&C’s on the website. Subscription based services are set up with a direct debit. We recommend being aware of your subscription terms and conditions before you agree to them upon signing up to ensure you're clear with them. It clearly states that your subscription will automatically renew once your subscription reaches the expiration date, which in your case was 3 months after the date of purchase. Due to this, unfortunately, we're unable to issue you a refund as there was no attempt at cancelling your subscription within this time frame. Please accept our sincere apologies, we do hope you can understand.

We wish you all the best.

Kind regards,


Keep it Cleaner Pty Ltd
109.2 MB

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. KIC Monthly Subscription $12.49
  2. KIC Quarterly Subscription $32.99
  3. KIC Annual Subscription $74.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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