Description

Keep Yoga - Relax, Meditation & Daily Fitness provides health benefits for both your mind and body with 400+ asanas, 40+ yoga session plans, and 7 meditation courses. Lose weight, fully relax, sleep better, boost your immune system, and keep a calmer mind with the app.

No matter what level you’re at, beginners or expert yogis, this is the best app for you to keep up with your practice at your own pace in the comfort of your own home. We provide different levels of yoga sessions for all users, so In Keep Yoga, you will have the perfect experience made just for you.

MAIN FEATURES:

◆ Multiple yoga asanas and sessions for all levels
Keep Yoga - Yoga, Meditation & Daily Fitness offers 400+ yoga poses and 40+ yoga sessions with experts' instructions designed by experienced yoga instructors and yoga sessions for different levels: Beginner, Intermediate and Advanced.

◆ Real person guidance of Yoga and Meditation
Make progress towards your goals with voice guidance, detailed descriptions and professional video guidance. Keep Yoga will give you all the info you need to succeed.
Besides the video guidance, have a deeper understanding of each yoga pose’s benefits via the description below each video.

◆ Meditation- Find Inner Peace
With only 15 minutes a day, you’ll learn how to focus, breathe, train your mind and body for a healthier life with the voice guidance of professionals. After Learning classic meditation technique, you will get the points how to relax, manage your stress, or sleep better.
With the help of the experts, we have created a collection of high quality gentle and calm meditation music-relaxing sounds and melodies that are beneficial for meditation, relaxing and sleeping.

◆ Yoga plan for your goals
No matter what your goal is, you can lose weight, sleep better, fully relax and boost your immune system with Keep Yoga in a long term, or for pain relief and stretch in a short term, you can find the right yoga asanas here.

◆ Keep Up with friends
Add your yoga friends and keep up with them. Keep Training and Keep healthy with your friends & families.

◆ Workout Log
Find your Workout log in the part of training history by which you can check your training results and make your personal yoga workout plan with Keep Yoga.

◆ Apple TV app supported

Benefits of Yoga and Meditation:
• Boost the immune system, keep fit and healthy,
• Lose weight and build muscle strength in a peaceful environment
• Improve your flexibility, keep your spine and bone health
• Increase your blood flow, relieve the body of fatigue
• Relax your nerve system, maintain a peaceful mind, help you sleep deeper

Keep Yoga requires access to Apple Health in order to accurately calculate and evaluate your training consumption.

Subscriptions:
1. We Offer In-App Purchases within Keep Yoga App with the selection of Monthly subscription(Workouts for All Levels) and Yearly Subscription(Get Your Personal Coach).
2. Payment will be charged to iTunes Account at confirmation of purchase
3. The subscriptions are automatically renewed unless turned off at least 24-hours before the end of the current period.
4. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
5. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
6. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
7. We reserve the right, at our sole discretion, to modify or adjust current and future pricing models for the use of our service, at any time.

For any question or suggestion, please feel free to send us an email: support@gotokeep.com

For terms & privacy details, please refer to
https://www.keepkeep.com/privacy
https://www.keepkeep.com/tos

What’s New

Version 1.9.1

- Fix iOS14 Crash Bugs

Ratings and Reviews

4.8 out of 5
1.6K Ratings

1.6K Ratings

eck569 ,

Good Lessons for all Levels

A friend had recommended the other Keep app for me, which is how I found this one! Since I have been trying to stay indoors, I decided to get back into yoga for my health and to help de-stress. You’re able to select a training program to help focus on your goals, such as stress reduction or core strengthening. So far, I have only used the free part of the app, but I don’t find it limiting since there are a good variety of videos you can choose on the explorer page, and I have been saving up the coins I earned to unlock more. The only complaint I have is that sometimes the audio pacing isn’t in sync with the visual, but in most of the videos, this isn’t an issue. I recommend it to anyone who likes yoga!

Wissy1 ,

Keep Yoga has changed my life

I was a Keep Yoga fan long before CV19 and have now become dependent on my daily practice routine for mental health and sanity!! The instruction is excellent, wide range & variety of selections to choose. Music is wonderful and I particularly love the feature that allows you to stop the session while music continues to play quietly in the background. Sometimes you just need to go to the bathroom or attend to a child and the streaming music allows you to keep in the moment while dealing with necessary interruptions. Only change I ask is to review the sessions individually to make sure there is adequate time allotted for each move before moving on to another. Generally the sequencing/transitions are excellent but there are a few laughable moments that have slipped by the editors.

Liisa Ulf : Grateful Participant

jackrex1993 ,

Its free! I love it! I love Yoga!

Amazing, after using this app I feel so peaceful. Thanks for bring me yoga and meditation courses. It is so worth 5 stars! I recommend all to try the meditation course because its so useful to sleep. After a whole days working, my body muscles are always tense and I always sleep well after practicing yoga and meditation with the app. It's not so much an app as my little assistant. I like useful apps. Useful apps are worth to for everyone to share. I will share them with my mother and friends!!!

App Privacy

The developer, Keep, Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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