iPhone Screenshots


This App was designed by urology faculty from the Department of Urology at the University of California San Francisco (UCSF).
This App is designed for both women and men.
The main (and unique!) feature of this App is it’s biofeedback feature, which allows users to measure the most important element of a Kegel exercise: how they spend contracting and relaxing their pelvic muscles during each exercise.

Kegel Nation also lets users track how often they do their Kegels, and, other important elements of their urinary function: how often they feel urinary urgency, the number of trips to the bathroom, the number of incontinence (urinary leakage) events, and, number of urinary pads used. During treatment, it essential to accurately track these urinary function events, as this helps us (physician and patient) to determine whether there is progress over time and/or a satisfactory response to treatment with recommended changes in habits or with medications.

Kegel Nation also allows users to graph all of their own Kegel exercise and urinary function data, to make it easier to see trends to either share with their doctor or for their own health charting.

What’s New

Version 1.0

This update is signed with Apple’s latest signing certificate. No new features are included.

Ratings and Reviews

3.8 out of 5
8 Ratings

8 Ratings

SteveSid61 ,

Very good app for self-improvement!

This app does not have all of the "bells-and-whistles" distractions of some of the other kegel apps but it doesn't need them. It does a very good job of showing your contraction strength and duration, which helps anyone looking to better themselves down to the muscle groups that very few consider exercising.
My only complaint is the error message that I sometimes get during the rest period but that may have to do with not keeping solid contact with the phone screen.

vermiculater ,

Great simple app

Great app to monitor this exercise.

Urodocs ,

Kegel nation app

Excellent app for patients


University of California at San Francisco
39.9 MB

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
© Copyright 2013 Regents of the University of California


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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