Play your favorite tunes while performing guided Kegel exercises regularly, improving your bladder control and more! Log your workouts so that you can chart your progress, and see how you improve over time. Jam packed with educational, creative and inspirational features to help you stay motivated until you see positive results & finish your program!

Download this free version. To benefit from the full experience, you can upgrade the app through an in-app purchase. Enjoy the many benefits of regular Kegel Exercises!

◆◆◆◆◆ “This app has been helping me keep track of my Kegel exercises and encouraging me to work out multiple times daily. My bladder control has improved already.”

◆◆◆◆◆ “What an awesome app. Excellent for keeping me motivated to exercise my Kegel muscles regularly. Just love this app”

◆ Free features:
▸ Listen to your Music Playlist while exercising!
▸ 4 Built-in Workout Programs
- Descending, Steady, Increasing, Random
▸ ‘Surprise Me!’ program staves off boredom
▸ Workouts automatically increase in difficulty
▸ Receive & Share Daily message/tip
▸ Access to online resources (how-to’s, etc)
▸ Access to online support groups
▸ Access to medical reports, & Dr Kegel’s paper
▸ Share your workouts + progress with others
▸ Connect via Text, e-mail, Twitter & Facebook
▸ Works on iPhone, iPod Touch and iPad

◆ Upgrade package offers additional features:
▸ Daily Reminders (+ ‘Snooze feature)!
▸ Choose from 400 built-in workout sessions!
▸ Customize your own workouts
▸ Log & Review your daily workouts
▸ Track & Chart your Progress over time
▸ Smart ‘Workout Monitor’ coaches you
▸ Use Discrete Mode to exercise with privacy
▸ Multitask with Audio + Timers in background
▸ Personalize Color Themes + more
▸ Ad-free

What’s New

Version 1.01

Cosmetic changes to icons and new NightOrchid color theme.

Ratings and Reviews

4.4 out of 5
25 Ratings

25 Ratings

JDStill ,

Yay Music & Easiest Kegel App!

Of the two kegel apps I got, this is by far my favorite! When I went to pelvic floor PT (GET YOUR DR. TO WRITE A SCRIPT FOR YOU ASAP for prevention or treatment) and was given homework, Kegel Tunes was the easiest one in which to customize a workout. I love that my favorite lyrics are being embedded in my head while I kegel. Sometimes I wish that the song would finish, even when the session is over, but I am much more concerned that the app be updated to work with IOS 11. This is an important part of my day and my health – please update!!! Thank you.

Songofpeace ,

It works alright

I have been using this app for months now and it is okay. What still bugs me is the rest time variable, it isn't clear if you are supposed to just rest or slowly release. A tutorial introducing the features would help. The music feature is nice, but it doesn't keep your playlist. It also has no way to turn off the hints that pop up every time and I've seen them all many times. I would also like to be able to pick a different alert noise, the chirping is a bit irritating and loud. The feature that really needs to change though is for it to run in the background without pausing your workout for anything but a phone call. Overall functional but needs some improvement to really be the best it can be.

McGreenie ,

Love it!!

The developers of this app found a way to keep me motivated, unlike the other apps out there. Plus I can customize the exercises and set reminders. Like the logging feature, too. Would definitely recommend this app!


Don O'Riordan
17.5 MB

Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Sexual Content and Nudity
In-App Purchases
  1. Unlock Pro features + many more workout levels, disable Ads $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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