WHAT IS KETO?
The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation.
According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions.
The KetoDiet app is not just about losing weight at any cost; it's about adopting a healthier lifestyle. KetoDiet will help you follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.
KetoDietApp.com is one the top low-carb websites. Millions of people visit us and our Facebook support group will help you get started and find answers to your questions.
WHY IS KETODIET BETTER THAN OTHER APPS?
- We don't rely on crowdsourced nutritional data. Nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources. For branded products we automatically eliminate unreliable or incorrect nutritional facts.
- No scraped internet recipes that never work. All our recipes are developed by our passionate recipe developers who specialise in ketogenic living. They’ve trialed and tested each recipe to ensure you get the best results at home.
- We keep all your data private - KetoDiet is not a 'free' app in exchange for your data.
- Free content added daily including recipes, expert articles, and more.
KETODIET - THE #1 KETO DIET APP
- Includes 350 exclusive low-carb, paleo & primal recipes
- Over 1,200 recipes from our integrated keto blog
All our recipes include accurate nutritional facts, precise recipe steps and can be cloned and customised.
- Intuitive macronutrient keto calculator will help you determine your ideal food intake
- Sync all your data between multiple devices across platforms by signing up for a free KetoDiet account
KETO TRACKER & PLANNER:
Track & plan your keto meals with our intuitive diet tracker. Create your personalized low-carb diet plan with:
- Any of the included meals
- Quick 1-ingredient keto snacks
- Your own custom meals
- Branded products with barcode scanning
- Restaurant meals
Track every aspect of your keto diet progress:
- Weight & body fat
- Body stats & measurements
- Carbs & other macronutrients
- Water intake
- Mood and energy
- Blood, urine and breath ketones
- Blood glucose
- Blood lipids
KETO DIET GUIDE:
The KetoDiet approach thoroughly explained & backed up by scientific references. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet.
- Sync your data with Apple Health
- Create your own ingredients
- KetoDiet includes an intuitive shopping basket to help you manage your shopping
- Quickly switch between measurement units
- KetoDiet is a free download with optional premium features
- Existing users are not affected by this change: all premium features are enabled and all updates are free
- Targets & Golas are now set on a per day basis
We love updating KetoDiet with new content and features to help you achieve your goals.
You can help us do even more by rating KetoDiet on the AppStore.
Ratings and ReviewsSee All
Lots of Potential
Pros: It comes with a decent number of accessible keto meals including ingredients and instructions. The recipes are delicious! It helps to calculate your dietary needs based off of your measurements, weight, and activity level.
Cons: It has a very limited amount of food items to choose from in the Quick Meal option. If you aren’t plugging in one of their recipes for your intake, it can be a real pain trying to input and calculate what you’ve consumed. Not only is it difficult to find what you’ve eaten in their search menu, but not all of it is correct. Forget trying to specify something like roasted broccoli, or finding accurate information for something like a tall cappuccino from Starbucks. I’ve never had these kind of issues in My Fitness Pal, and I used the free version. You also can’t import recipes from the internet like on MFP, not that I know of at least.
Overall: If you are new to keto, or trying to pick up the diet again, then I completely recommend it! I think there is definitely room for growth, but this app really does make a huge difference! Using it this time, it makes the transition much smoother! Yes, it’s 6.99, but really that’s nothing.
Simply the BEST keto app
First, I never write reviews. This might be my second in all my years smartphoning. This app is that good. Plus I really hope it does well for the developers as I consider it invaluable. For a person who is serious about tracking their keto macros, this app does EVERYTHING and it does it WELL. There might be a little effort (5 mins per day) to get your food choices dialed in, but once that's done, the app almost runs itself. I've tried and used many other food tracking apps. This is by far the most effective and useful. Major bonus is that it's NOT subscription. Aside from Adobe CC (must use for work), I use ZERO subscription apps on principle. The cost simply does not equate to value added for the consumer except in rare circumstances. A food tracking app will never meet those circumstances. Additionally, the developers don't exploit and data mine your data like 'free' apps do. What people eat every day is valuable data. To sum up, if you're looking to get serious about keto and experience serious results, buy the app, spend a few minutes figuring it out and start shredding off fat.
BEWARE - two versions
I apparently purchased TWO KetoDiet apps - KetoDiet and KetoDietBasic. I have proof in the form of two receipts from the Apple Store that I paid for what I thought was the same product twice, first in Feb 2017, then later for an enforced update. The app (not sure which one), told me I could not use it unless I updated) in July 2017. So it appears that I paid twice to use KetoDiet.
My review experience with these apps has been upsetting because their surprisingly unpleasant “customer support” told me it was impossible to buy it twice, but I guess they FORGOT there are two KetoDiet apps with the same icon (confusing), but one is a Basic version. I still have them both on my phone. Instead of being helpful, and suggesting maybe I’d gotten the two versions confused, they were sarcastic and accusatory. They threatened to report me to Apple for inventing my complaint about paying twice. I did pay twice, unfortunately, Basic or not, and I still think, like their customer service, the interface(s) are not at all user friendly. I recommend CarbManager, better interface, nicer customer service, and their free version is very accessible.
I just saw another complaint about there being two versions, both are labeled “the original” version. This is double-dipping by being intentionally confusing.
Developer Response ,
-- Updated Response
App Store ensures that you only pay once for an app provided you're using the same App Store account. If you have any proof that you paid twice for our app then please contact Apple. Additionally, all app updates are free and have been free since we released KetoDiet in Dec 2012. Finally, the first line in our original response (see below) tells you how to track foods. Based on your statements I'm sure you understand why we have no choice but to again report our concern to Apple.
-- Original Response
I'm afraid your statements are false. Under Planner > Day > Add + you can select from ingredients, branded products, restaurant meals, custom meals, custom ingredients and our own meals. We call it 'Planner' because you're meant to plan your diet to ensure you meet your targets. Of course you can also simply record what you eat. It's impossible to pay twice for any app on the App Store - please contact Apple support and they will confirm that for you. I have no choice but to report your review as it's terribly inaccurate.
- Compumaster Ltd
- 154.1 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © Compumaster Ltd 2012-2020
- In-App Purchases
- Go Premium for 1 month $4.49
- Go Premium for 3 months $9.99
- Go Premium for 1 year $23.49
With Family Sharing set up, up to six family members can use this app.