Get a complete full body workout in just 4 minutes!
Even though the workouts are short, Tabata interval training has been shown to:
• Improve aerobic capacity by 14%
• Improve anaerobic capacity by 28%
• Build muscle while burning fat
• The metabolic boosts will leave you burning extra fat for hours afterwards!
Trim fat, improve overall strength and get functionally fit in just minutes using a Kettlebell.
Whether it’s your first experience or you’re a hardcore Kettlebell enthusiast looking for a challenge, Kettlebell Tabata Trainer has the program for you.
Short on time? You can max out your intensity and get a great workout in just 4 minutes. If you want more of a Challenge you can set your workout for additional Tabata rounds, up to a total of 5 (believe me, you don’t need any more than that).
Each day includes several dynamic, multi-joint exercises designed to deliver a challenging workout, no matter your skill level. Each of the over 220 exercises include a video you can view DURING YOUR WORKOUT, making it easy to correct your form and technique.
• Get a complete full body workout in just 4 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Set your workout for multiple Tabata rounds to increase the challenge (up to 5 total).
• Old School Programs: If you want to do some classic kettlebell training, you can also pick from 15, 30, and 45 minute programs.
• Includes over 220 unique Kettlebell exercises. Each one includes video, coaching points and audio guidance.
• You only need 1 Kettlebell! But if you happen to have 2, or even a full set, your workout is completely customizable.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Sync your workouts to the Health app
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
A COMPLETE WORKOUT
Kettlebell training is one of the most complete workouts available today. This dynamic piece of equipment will boost cardiovascular endurance, increase flexibility/range of motion and develop lean muscle tissue to help boost your metabolism. The Kettlebell Tabata Trainer Program will help you lose fat, improve overall strength and endurance and improve your functional fitness. Basically, you're building a better you! Plus, you'll do it faster than you could've imagined with these multi-joint, dynamic workouts.
DESIGNED AROUND YOU
Whether you're a first time exerciser or a hardcore fitness enthusiast looking for a challenge, Kettlebell Tabata Trainer has the right program for you. Plus Kettlebell Tabata Trainer gives you control! Change the workout to match your equipment or simply pick your favorite exercises. You can even turn the intensity down when you're struggling or crank it up when you're ready for more. Kettlebell Tabata Trainer adjusts your workout — and your music — whenever YOU want.
Works with Health
Compatible with Bluetooth Heart Rate Monitors
Old school programs are back! We're stoked on the new programs, but if you're not done with the old routine yet, we got you covered.
Ratings and Reviews
My favorite fitness app
Best money I ever spent. Seems to keep getting better. I still use the old routines. Developer has always responded to my requests. I need to pause frequently for my heart rate to recover to a reasonable level before starting the next exercise. I would like for the app to wait for my heart rate to drop to a user defined level before continuing thereby creating cardio intervals. I still would give it 6 stars if I could.
They restored the old workout times! This is now my favorite workout app again. (Also, I contacted the developer and they were really quick at replying.)
To me, I didn’t like the process you had to go through to set up workouts. You input your profile and it outputs a workout. Building customized workouts is a bit clunky. The video presentation is not that good either. Video plays one time and you get a verbal description but if you want to view video again you have to X out and start over again. Also there must not be any industry type uniformity in kettlebell exercise names because this app exercise names are not what I’m accustomed to seeing. I think there are better apps out there. I deleted this one.
With Family Sharing set up, up to six family members can use this app.