Here are 4 reasons you need kettlebell workouts:
1 - Kettlebell exercises strengthen cardiovascular and respiratory systems and contains weight-lifting exercises - there are no difference between workout and real life.
2 - Kettlebell exercises don’t need a lot of time - nowadays everyone lacks of time.
3 - Kettlebell workouts increase strength and endurance - ability to carry quick clonus during long-term period.
4 - Kettlebell workouts won’t allow you to miss the training - because kettlebell doesn’t need a lot of space, you can workout wherever you want.
The app contains 9 workout sections and every section has 15 workouts and none is repeated.
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Let your trainings will be productive and efficient!
- Bug fixes
- The application has become more stable
We wish you interesting and productive workouts!
- Alexander Senin
- 82.5 MB
- Health & Fitness
Requires iOS 9.3 and watchOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © Alexander Senin
- In-App Purchases
- Coffee for our team $0.99
- Donation to project $2.99
With Family Sharing set up, up to six family members can use this app.