Kinomap: Ride Run Row Indoor 4+

Indoor Training Reality

Kinomap SAS

Designed for iPad

    • 4.5 • 761 Ratings
    • Free
    • Offers In-App Purchases


Kinomap is an interactive indoor training application for cycling, running, walking, and rowing, compatible with an exercise bike, home trainer, treadmill, elliptical or rowing machine. The application provides access to the largest geolocated video sharing platform with thousands of routes around the world. We take control of the equipment and automatically change the resistance of the bike or the inclination of the treadmill according to the chosen stage. This isn't 'at-home training', this is the real thing!

Stay active all year long with a motivating, fun and realistic sports application! Ride, run, walk or row alone or with others on the 5 continents. Explore new destinations from home, and join virtual challenges. Progress and reach your goals with structured training.


- Scenic Videos
With thousands of real-life videos, explore the best world stages. You'll be able to experience both scenic routes and exotic landscapes, or even test your skills on challenging courses.

- Coaching videos
Follow the advice of our community of coaches and train on their training programs to progress.

- Structured workout
Reach your goals by customizing your own sessions or by choosing the sessions suggested by Kinomap and the community.

- Map Mode
Train on your own GPS tracks or any public track.

- Free ride
Keep track of your sessions because Kinomap records your activity directly from the connected console.

- Multiplayer
Challenge live your friends or the other users on the app. Schedule your private sessions with your followers or join public sessions.

- Over 40,000 videos to train with an average of 30 to 40 new videos uploaded every day
- Compatible with any equipment
- The most realistic indoor cycling, running and rowing simulator that almost makes you forget you're training from home
- 5 training modes to reach your goals and desires
- Suitable for everyone: cyclists, triathletes, runners, fitness or weight loss
- Free and unlimited version

- Synchronize your Kinomap activities with our app partners like Strava or adidas Running.
- The app is optimized for iPhone and iPad. It is possible to display the videos on an external screen with an Apple TV or an HDMI adapter. A remote display is also possible from a web browser from the page
- Kinomap is compatible with the Apple Watch to receive heart rate data.

The Kinomap application now offers a free version, with no time or usage limitation. The Premium version is available from 11,99€/month or 89,99€/year. The subscription is automatically renewed, unless it is cancelled at least 24 hours before the end of the current period.

Record your data activity in Apple Health, such as distance, heart rate and calories.

Kinomap is compatible with over 220 brands of machines and 2500 models. Visit to check compatibility. Your equipment is not connected? Use a Bluetooth/ANT+ sensor (power, speed/cadence) or the optical sensor of your smartphone or tablet; it detects the movement and simulates the cadence.

Find the conditions of use on:

A problem? Please contact our support team at
Do not hesitate to share your suggestions for improvement, requests for new features or questions.

What’s New

Version 11.0.13

Thanks for training on Kinomap. Our daily concern is offering you the best experience there is.
- Improved VoiceOver
- Added right to left languages Hebrew and Arabic
- Fixed issues on iOS 14 and 15 to display a user contents
- Fixed issue with Apple Health, activities are now saved as indoor instead of outdoor
- Fixed power not calculated on some FTMS treadmill
- Bugs fixes and improvements

Ratings and Reviews

4.5 out of 5
761 Ratings

761 Ratings

allinonkorg ,


Really enjoy this app however my critique is that the challenge mode seems to be too heavy of a technical lift for the way the video streams as it’s very choppy and all over the place. If my pace is on the higher end it plays cartoonishly fast on some videos depending on the content that was uploaded, and if I lag behind it jitters and stutters pretty severely. The challenge mode is admittedly a very cool concept but I much prefer the smoothness of the discovery mode and above all I would request that discovery be able to sync to Strava. That said you can’t beat the international scenery, the ease of use, the massive gear compatibility or the great subscription price of Kinomap.

My simple setup is an iPhone 12, an iPad Pro as the secondary screen, Apple Watch Series 6 and a modest Merach Bluetooth spin bike.

suhba ,

The Best Indoor Cycling App (IMO)

I recently got back into cycling after years of not riding at all. I cannot ride outdoors as often as I would like, so most of my rides are indoors (which I never really enjoyed). I have downloaded a few of the “top-rated” cycling apps (under trial membership) and each has their share of pros and cons. There are features in the other apps that I really wish were incorporated into Kinomap but overall I like Kinomap the best. Once I understood the user interface, the three features that stood out to me about the app are 1) the ability to use an external monitor to display the ride and 2) the ability to increase or decrease the resistance directly from the main screen and 3) the selection of videos to choose from (including really easy downhill rides to help get back into shape). Number 1 cycling app in my opinion. The equipment I am using: older iPad, Original Kickr, Tickr heart rate monitor, Wahoo cadence sensor and external LCD monitor.

lilnokout ,

Directo XR Elite works with it! Finally an app that works!

I’ve had issues with the Elite trainer pedals lock ing up with Zwift and Wahoo but everything connects easily and works effortlessly with Kinomap! Even connecting Strava was simple. The app doesn’t freeze and it’s cheaper than all the other subscriptions. This is a great app option that is half the price of its competitors. It doesn’t have all the other fitness options /plans bells and whistles like Wahoo but if what you need is a row/bike/run program with simulations and beautiful scenery, a large variety of types and durations of rides, this is the app for you. The video quality is not always great but it’s still nice to ride the Pyrenees or pacific islands, enjoying the views and intensities. This has my vote!!!


App Privacy

The developer, Kinomap SAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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