Exercise Programs for Knee Pain and Knee Pain Prevention.

Built by Healthcare and Human Movement Science professionals, Knee Pain Exercises is the app you can trust for safe and effective programs.

Each exercise is explained in video form with voiceover for better effectiveness and safety. New programs are added every few weeks to keep you motivated, consistent and progressing.

Subscribe to our 'Premium Membership' for $9.99 (USD) per month to unlock all Premium Exercise Programs in all IREHAB Apps.

Payment will be charged to your Apple ID account at the confirmation of purchase.

The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.

Your account will be charged for renewal within 24 hours prior to the end of the current period.

You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

For more information please view the Terms of Service located at and Privacy Policy located at

If you have any questions don't hesitate to email us at

Keep up the good work!

Keith Krugh
Founder CEO

What’s New

Version 206.5.0

New! Have a friend or family member with knee pain? Now you can share the app by tapping the Share link located inside the more tab!

Performance updates for iOS 13.

Ratings and Reviews

3.3 out of 5
4 Ratings

4 Ratings

hubBA bubBA grrrl ,

A “playlist” would be better

The info is a Good reminder for me to roll an exercise to take care of my knees. But going in and out of individual foam rolling and exercise instructions one at a time just isn’t efficient. I would prefer to hit a button at the beginning of each section and it plays instructions and times each exercise. This would keep moving through the exercises instead of stopping frequently and losing track of my time.

Developer Response ,

hubBA bubBA grrrl, thank you for taking the time and writing your review and suggestion. Much appreciated.

We have a playlist feature coming as well as some really awesome updates to the user experience in general. These updates are focused on efficiency and time saving as you are suggesting. Timeline on this update is tough to say. I would speculate within 75 - 90 days most as we’ve got a few thing in front of it so please bare with us.

If you have any questions in the meantime please don’t hesitate to ask.

Keep up the good work on your Exercises!

Keith Krugh
Founder CEO

Citrixguy ,

Life changing

Both my knees hurt for almost a month after doing the exercises once pain was 99% gone and the next day still felt better!
Going to keep doing these. Thank you app team.

Developer Response ,

Citrixguy, so great to hear your results and thank you for taking the time for the review! Much appreciated! Yes, please do continue your Exercises. We see the most influential variable for best results being the consistency that you speak of.

Please don’t hesitate to tap the chat icon in your app if you have any questions going forward. We’re always standing by as needed to answer questions or to provide further recommendations.

Thank you again and keep up the good work!

Founder CEO


Seller LLC
71 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Subscription $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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