Kontrast - Therapy 4+
Timer for Contrast Shower
Eashir Arafat
Designed for iPad
-
- Free
Screenshots
Description
Start your day the best way. Your mornings will become memorable; there's quite nothing like the feeling of a contrast shower!
It's a classic technique used by marathon runners to get themselves going - especially before a race. Essentially a form of hydrotherapy; you alternate between super-hot and ice-cold water. You'd think it'd be like that sharp pain you get from putting freezing hands into boiling hot water, but rather, its FAR from it.
Be prepared for an experience like none other. Simply download to get started :)
Oh and need I mention some of the countless health benefits?
Proven to:
- Improve Breathing
- Heighten Focus
- Enhance Blood Circulation
Shown to:
- Faster muscle recovery
- Reduce swelling
- Alleviate pain
*Not recommended for elderly or those with weakened immune systems
What’s New
Version 2.0
This app has been updated by Apple to display the Apple Watch app icon.
A number of quality of life changes have been added
- You now have a replay walkthrough button in the settings page!
- Your timer will no longer interrupt your music
- Set an initial countdown before contrast shower begins
Ratings and Reviews
Doesn’t work when phone shuts off.
Overall I like the idea of this app and I have it next to me when I take a shower it seemed like a good app but after a couple of seconds when my phone shut off the app stopped making noises I wish their was an option where even if your phone shuts off that the noise will still work and the timer won’t reset otherwise great app.
Like the app however there can be some work done
This app works great for my morning shower routine as I start the day feeling energized and confident. I highly recommend this app. There are a few bugs though. If you slide into the dial while spinning it, it resets to zero. Overall a very simple and pleasing design!
I use everyday
This app is amazing! I’ve been using it everyday during my showers and now I feel it’s been helping my health. I’m increasing my testosterone and lowering body fat thanks to it
App Privacy
The developer, Eashir Arafat, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Eashir Arafat
- Size
- 22.6 MB
- Category
- Utilities
- Compatibility
-
- iPhone
- Requires iOS 10.2 or later.
- iPad
- Requires iPadOS 10.2 or later.
- iPod touch
- Requires iOS 10.2 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2017 Eashir Arafat
- Price
- Free