Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults.
The Koru Mindfulness app will provide you with the necessary tools for your Koru class.
Interested in finding a class? Visit STUDENT.KORUMINDFULNESS.ORG
- A simple interface for you to complete your daily practice, including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class
WHY KORU MINDFULNESS?
We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.
Our research has shown us that Koru Mindfulness students are:
* sleep better
* live with greater mindfulness
* live with greater self-compassion
WHAT STUDENTS ARE SAYING:
"I love the app as it really has helped me to feel and stay better."
"So so helpful to get feedback from my teacher."
"I recommend Koru to everyone who talks to me about stress."
“I am worrying less and enjoying myself more.”
“It’s so much easier to fall asleep now that I have techniques for quieting my mind.”
“The biggest change for me since taking Koru is I’m not so hard on myself any more. It makes everything a whole lot easier.”
Register for a class at: STUDENT.KORUMINDFULNESS.ORG
- Fixes a timezone issue in Logbook and Class Schedule
Ratings and Reviews
Love Koru! + quick suggestion
I love meditating with Koru anytime any day, it’s such a simple app and so many resources.
My suggestion:- can this app be made compatible with apple health. I really like to track my health through apple health, and pretty much use many features of the app like sleep, nutrition, cycle, etc.
I would really love my meditation data to be registered with apple health so that it’s easier for me to track on it. It’s convenient.
Please let me know if this is something to consider.
Love it! Quick Suggestion
I love this app! It’s been really helpful to get advice from my instructor and access different meditations, and I love challenging myself to increase my meditation streak. One suggestion I would make is to have where the meditations will sync with your mindful minutes feature on Apple Health. Other than that, great app :)
I took a Koru 1 class and enjoyed it very much. The app is well designed and allows you to easily work on the concepts learned in class with the well produced guided meditations.
One “bug” I’d like to see fixed is have an email link available in the “contact us” option in the settings menu. For those of us that don’t use our Apple mail that would be helpful.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- The Center for Koru Mindfulness, LLC
- 48.5 MB
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- © 2023 Koru Mindfulness