Kotcha - Running & Trail
5K, 10K, Half, Marathon, Trail
Only for iPhone
Free · In‑App Purchases
iPhone
Outrun yourself with the training methods of Eliud Kipchoge and Kilian Jornet, co-built with them.
At Kotcha, we have an obsession.
Find the best runners on Earth. Study how they train. Break it down. And hand you the playbook to outrun yourself. That's how Eliud Kipchoge & Kilian Jornet's methods ended up in your training plan.
THE METHOD
1. PERFECT PLANNING TO PEAK ON D-DAY.
Build phase. Intensity phase. Taper. Every week planned around A and B races to peak exactly on the big days.
2. DAILY ADAPTATION TO REAL LIFE.
Paces and workouts update every week based on actual performance, not on rigid templates.
3. STRONGER LEGS. FEWER INJURIES.
The Kotcha Strength & Conditioning is built into the plan. Kipchoge's own drills for an injury-free career.
4. THE SAME FUELING SYSTEM THAT BROKE RECORDS.
Race-day nutrition strategy powered by Maurten, the fuel behind Kipchoge and Kilian. Now built into your plan, down to the gram, every km of the race.
5. CONSISTENCY BEATS INTENSITY.
Getting faster without burning out is the hard part. Your coach tracks both: fitness going up, and power-to-heart-rate holding steady. The metrics used by the champions.
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ROAD. TRAIL. PERFORM ON EVERY TERRAIN.
5K, 10K, half marathon, marathon, trail — every distance, every terrain. Or just a general plan to become a better runner.
YOUR TEAM
Built with Eliud Kipchoge and Kilian Jornet and their team — coach, personal trainer, nutritionist and data analyst. The minds that shaped the greatest careers in running. Now coaching you.
YOUR GEAR
Apple Watch, Garmin, Coros, Huawei & Strava — we sync with what you already use. No new gear needed.
START FREE
The first 7 days are on us.
Then it's Kotcha Premium — monthly or yearly.
Terms of use: https://kotcha.com/terms-and-conditions
Privacy policy: https://kotcha.com/privacy-policy
APPLE HEALTH USAGE:
Kotcha uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
AGE 18+
You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age.
Strength training is now fully integrated into your training plan. Follow guided strength sessions directly from your schedule, complete with exercise videos, recovery periods, progress tracking, and detailed workout guidance.
We’ve also introduced the ability to revisit past training plans, making it easier to reflect on your journey and see how far you’ve come.
Additional improvements across performance, coaching, and the overall experience make the app smoother, faster, and more enjoyable to use.
The developer, PaceUp, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PACEUP
- Size
- 78.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
English and 6 more
- English, Dutch, French, German, Italian, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Pass $19.99
- Monthly Pass $19.99
- Annual Plan $119.99
- Yearly Pass $119.99
- Quarterly Pass $44.99
- Monthly Pass $14.99
- Yearly Pass $89.99
- Yearly Pass Light $59.99
- Yearly Pass $119.99
- Launch Monthly Pass $19.99
- Copyright
- © PaceUp
