Kotcha - Running & Trail

Name: Kotcha - Running & Trail
Rating: 4.5 (240 reviews)
Author: PaceUp

5K, 10K, Media, Maratón, Trail

Sólo para iPhone

Gratis · Compras dentro de la app

240 calificaciones
Clasificación por edades

13+
Años
Categoría

Salud y fitness
Desarrollador

PaceUp
Idioma

ES
y 6 más
Tamaño

90.6
MB

iPhone

Supérate con un entrenamiento desarrollado junto a Eliud Kipchoge y Kilian Jornet. En Kotcha tenemos una obsesión. Encontrar a los mejores corredores del mundo. Estudiar cómo entrenan. Analizarlo todo. Y entregarte el método para superar tus límites. Así es como los métodos de Eliud Kipchoge y Kilian Jornet acabaron en tu plan de entrenamiento. EL MÉTODO 1. PLANIFICACIÓN PERFECTA PARA LLEGAR AL PICO EL DÍA DE LA CARRERA. Fase de construcción. Fase de intensidad. Tapering. Cada semana planificada en torno a tus carreras A y B para llegar al pico exactamente en los días importantes. 2. ADAPTACIÓN DIARIA A LA VIDA REAL. Ritmos y entrenamientos se actualizan cada semana en función de tu rendimiento real, no de plantillas rígidas. 3. PIERNAS MÁS FUERTES. MENOS LESIONES. El programa de fuerza y acondicionamiento de Kotcha está integrado en el plan. Los ejercicios de Kipchoge para una carrera sin lesiones. 4. EL MISMO SISTEMA DE NUTRICIÓN QUE BATIÓ RÉCORDS. Estrategia nutricional para el día de carrera impulsada por Maurten, el combustible de Kipchoge y Kilian. Ahora integrada en tu plan, al gramo, en cada km de la carrera. 5. LA CONSTANCIA SUPERA A LA INTENSIDAD. Mejorar sin quemarse es lo más difícil. Tu coach monitoriza ambos: la forma física subiendo y la relación potencia/frecuencia cardíaca manteniéndose estable. Las métricas que usan los campeones. --- RUTA. TRAIL. RINDE EN TODOS LOS TERRENOS. 5K, 10K, media maratón, maratón, trail — cada distancia, cada terreno. O simplemente un plan general para ser mejor corredor. Desde tu primera carrera hasta tu próximo récord personal. TU EQUIPO Creado con Eliud Kipchoge y Kilian Jornet y su equipo — coach, preparador físico, nutricionista y analista de datos. Las mentes que moldearon las mayores carreras del running. Ahora te entrenan a *ti*. TU MATERIAL Apple Watch, Garmin, Coros, Huawei & Strava — nos sincronizamos con lo que ya usas. Sin necesidad de nuevo equipamiento. EMPIEZA GRATIS Los primeros 7 días corren de nuestra cuenta. Después es Kotcha Premium — suscripción mensual o anual. Términos de uso: https://kotcha.com/terms-and-conditions Política de privacidad: https://kotcha.com/privacy-policy USO DE APPLE SALUD: Kotcha utiliza tus datos de salud para proporcionar información precisa sobre frecuencia cardíaca, distancia y ritmo durante tus carreras y entrenamientos en Apple Watch. EDAD 18+ Puedes descargar y usar nuestra app siempre que tengas 18 años o más. Podemos eliminar tu cuenta (y los datos asociados) si tienes menos de esa edad.

Calificaciones y reseñas

4.5

de 5

240 Calificaciones

My go to as a mom marathoner
13 jun
amanda1637493
I have been using the Kotcha app for 7 weeks and love it. I just completed the Boston Marathon (!!!) and will be completing my 7th and 8th marathon and 2nd ultra before the end of 2026. This app has everything I need. The workouts are customized to my current fitness level and give me the push I need especially for speed work. After the free trial, I knew I needed to use this app regularly for year round training. I am excited to see how I have progressed and will continue to use this app for the foreseeable future. I love that it integrates very well with Garmin and Strava. It is simple, yet efficient and allows me to shift workouts throughout the week as needed as a busy mom of two young children. Highly recommend.
My go to as a mom marathoner
13 jun
amanda1637493

I have been using the Kotcha app for 7 weeks and love it. I just completed the Boston Marathon (!!!) and will be completing my 7th and 8th marathon and 2nd ultra before the end of 2026. This app has everything I need. The workouts are customized to my current fitness level and give me the push I need especially for speed work. After the free trial, I knew I needed to use this app regularly for year round training. I am excited to see how I have progressed and will continue to use this app for the foreseeable future. I love that it integrates very well with Garmin and Strava. It is simple, yet efficient and allows me to shift workouts throughout the week as needed as a busy mom of two young children. Highly recommend.
Still in Beta
3 ene
NoelleWallace
I really like the layout and time based workouts for this training app, but there are so many issues that made my experience sub par. There is a lag in loading accurate feedback and I often had to completely close out of the app and restart it. I finally stopped using it though after encountering a lack of flexibility to change plans and start fresh, take a recovery period after a race, or pause a plan because due to an injury. I appreciated the ability in other training apps to schedule travel, illness or rest days without just having to skip workouts. Kotcha is in a beta stage in my opinion and they should be offering it at a reduced price and asking for feedback to develop into something that can compete in the space it’s trying to enter. The only modifications are number of days you want to run and changing current paces. Other apps offer different goals such as increasing speed, increasing endurance, etc. I hope that with another year or two of development this app becomes one I want to try again because there were some aspects that I enjoyed, but I was too frustrated by the rigidity to continue using it in the current state.

Respuesta del desarrollador
Thank you so much for the feedback NoelleWallace. Most of it is already on our radar ;)Regarding the ability to skip training weeks, Kotcha is purposefully designed to adapt around what you do without having you to plan anything in the app.Miss a run, feel sick or take a week off? Most apps will shift your training plan in that case, which is not what a pro coach would do. Kotcha will adapt the rest of the plan and your training paces automatically, to always make sure you're doing the best workouts to reach your goal. This being said, the magic happens behind the scene, and we're planning to make it more explicit to users for a better experience. Hope to see you running with Kotcha again in the future.
Still in Beta
3 ene
NoelleWallace

I really like the layout and time based workouts for this training app, but there are so many issues that made my experience sub par. There is a lag in loading accurate feedback and I often had to completely close out of the app and restart it. I finally stopped using it though after encountering a lack of flexibility to change plans and start fresh, take a recovery period after a race, or pause a plan because due to an injury. I appreciated the ability in other training apps to schedule travel, illness or rest days without just having to skip workouts. Kotcha is in a beta stage in my opinion and they should be offering it at a reduced price and asking for feedback to develop into something that can compete in the space it’s trying to enter. The only modifications are number of days you want to run and changing current paces. Other apps offer different goals such as increasing speed, increasing endurance, etc. I hope that with another year or two of development this app becomes one I want to try again because there were some aspects that I enjoyed, but I was too frustrated by the rigidity to continue using it in the current state.
Respuesta del desarrollador 6 ene
Thank you so much for the feedback NoelleWallace. Most of it is already on our radar ;)Regarding the ability to skip training weeks, Kotcha is purposefully designed to adapt around what you do without having you to plan anything in the app.Miss a run, feel sick or take a week off? Most apps will shift your training plan in that case, which is not what a pro coach would do. Kotcha will adapt the rest of the plan and your training paces automatically, to always make sure you're doing the best workouts to reach your goal. This being said, the magic happens behind the scene, and we're planning to make it more explicit to users for a better experience. Hope to see you running with Kotcha again in the future.
Loving it so far
16 mar
Winston Vaughan
Really enjoying using this app to train for my next marathon. It’s a different approach but seems to be working well for me - if you are in a rut or looking to change things up this could be just the approach you need. It’s now so there have been a couple bugs but I’ve gotten answers and fixes from the app team, they seem quite responsive. Would love to see it be a little more flexible (incorporating workouts I’m doing with friends or run clubs and modifying the plan around that, allowing you to record extra/unscheduled runs, etc.) so the smart part can use a bit of work but it’s overall been a great boost to my training.

Respuesta del desarrollador
Thank you for your review Winston. Really happy we could help. And very good points about adding more flexibility and taking into account extra runs, this is coming to the app very soon ;)
Loving it so far
16 mar
Winston Vaughan

Really enjoying using this app to train for my next marathon. It’s a different approach but seems to be working well for me - if you are in a rut or looking to change things up this could be just the approach you need. It’s now so there have been a couple bugs but I’ve gotten answers and fixes from the app team, they seem quite responsive. Would love to see it be a little more flexible (incorporating workouts I’m doing with friends or run clubs and modifying the plan around that, allowing you to record extra/unscheduled runs, etc.) so the smart part can use a bit of work but it’s overall been a great boost to my training.
Respuesta del desarrollador 19 mar
Thank you for your review Winston. Really happy we could help. And very good points about adding more flexibility and taking into account extra runs, this is coming to the app very soon ;)
Not convinced
27 feb
flabbyprince2
A little about me: I’m not a professional runner. I’m an endurance cyclist, who is well versed in training for 100+ mile road & off-road events. I know what training works for me and that tends to be long Zone 2 sessions. I give this intro because Zone 2 training is the foundation of the Kotcha app and what drew me to it in the first place. That and the influence of Kipchoge, of course. I used this app for 3 months, to help me train for my first marathon. And I enjoyed the app and experience for the most part. The workouts are easy to follow and it’s nice how each week’s schedule is released on Sunday and paces are adjusted based on your performance - feeling less like a cookie-cutter training plan. But, the problem I encountered with Kotcha is the lack of real endurance training. Over the past 3 months, my weekly mileage didn’t increase in any measurable way. And my weekend “long run” was no longer than my weekly “easy run.” Unless something is wrong with my plan, I’m doubtful this is how the NN running team actually trains. I see a lot of potential in the Kotcha platform. But in order to be prepared for my event I felt the need to switch to a competitor, who would give me the mileage I need to succeed.

Respuesta del desarrollador
Hi flabbyprince2. Thank you so much for the detailed review. We’ve recently released an updated version of the training plan AI with improved mileage management for very high mileage athletes. We’re also releasing very shortly more customization options so that advanced athletes can better tune their plan.I’d love to get in touch to dive into the details with you, and check if we’re working in the right direction. Would you mind reaching out to support@kotcha.com so we can look into this together?
Not convinced
27 feb
flabbyprince2

A little about me: I’m not a professional runner. I’m an endurance cyclist, who is well versed in training for 100+ mile road & off-road events. I know what training works for me and that tends to be long Zone 2 sessions. I give this intro because Zone 2 training is the foundation of the Kotcha app and what drew me to it in the first place. That and the influence of Kipchoge, of course. I used this app for 3 months, to help me train for my first marathon. And I enjoyed the app and experience for the most part. The workouts are easy to follow and it’s nice how each week’s schedule is released on Sunday and paces are adjusted based on your performance - feeling less like a cookie-cutter training plan. But, the problem I encountered with Kotcha is the lack of real endurance training. Over the past 3 months, my weekly mileage didn’t increase in any measurable way. And my weekend “long run” was no longer than my weekly “easy run.” Unless something is wrong with my plan, I’m doubtful this is how the NN running team actually trains. I see a lot of potential in the Kotcha platform. But in order to be prepared for my event I felt the need to switch to a competitor, who would give me the mileage I need to succeed.
Respuesta del desarrollador 1 mar
Hi flabbyprince2. Thank you so much for the detailed review. We’ve recently released an updated version of the training plan AI with improved mileage management for very high mileage athletes. We’re also releasing very shortly more customization options so that advanced athletes can better tune their plan.I’d love to get in touch to dive into the details with you, and check if we’re working in the right direction. Would you mind reaching out to support@kotcha.com so we can look into this together?

Weekly Wrap estrena look: tu semana de carrera, animada, con vibraciones y lista para compartir con un toque. Tu coach ahora te sugiere acciones directamente en el brief y el debrief. Una Home más rápida y un montón de correcciones para una experiencia más fluida.

Versión 1.14.0 hace 5 h

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Ficha técnica

Vendedor: PACEUP
Tamaño: 90.6 MB
Categoría: Salud y fitness
Compatibilidad: Requiere iOS 17.0 o posterior.

iPhone
Requiere iOS 17.0 o posterior.
Idiomas: Español y 6 más

Español, Alemán, Francés, Inglés, Italiano, Neerlandés, Portugués
Edad: 13+

13+

Obtén detalles

Poco frecuente
Información de tratamientos médicos

Contiene
Temas de salud o bienestar
Compras dentro de la app: Sí

Monthly Pass $19.99

Monthly Pass $19.99

Annual Plan $119.99

Yearly Pass $119.99

Quarterly Pass $44.99

Monthly Pass $14.99

Yearly Pass $89.99

Launch Monthly Pass $19.99

Yearly Pass Light $59.99

Yearly Pass $119.99

Obtén detalles

Sitio web del desarrollador

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Calificaciones y reseñas

My go to as a mom marathoner

Still in Beta

Loving it so far

Not convinced

Novedades

Privacidad de la app

Datos usados para rastrearte

Datos asociados con tu identidad

Datos no asociados con tu identidad

Accesibilidad

Ficha técnica

También te podría interesar

AWMM Global Run Club

Endorphins Running

FivePointFive: Breathwork

The Program by Bandit Running

Fuelin - Performance Nutrition

HYBRD: Get Faster & Stronger

RestOrTrain

Dynamic Runner

Coopah: The Run Coaching App

kaizen | Adaptive Run Training