KptnCook Meal Plans & Recipes 12+

Healthy Meal Planner

KptnCook GmbH

    • 4.5 • 237 Ratings
    • Free
    • Offers In-App Purchases


You need help deciding on what to cook every day? Then welcome aboard, Kptn! Our award-winning app offers you new, healthy, and under 30-minute recipes each day and helps you plan your week of cooking. With high-quality pictures, an interactive shopping list, and step-by-step visual instructions, anyone can cook these healthy recipes!
Over 5,000,000 users have joined the KptnCook community, are cooking delicious meals, and creating weekly meal plans to eat healthier and save time.

Why you’ll love KptnCook:
● Receive 3 new, delicious, and easy recipes every day created by nutritionists and food lovers like yourself
● Share recipes & cook with your friends and family
● Save unlimited recipes
● Cook with step-by-step instructions and images
● Add your own notes to each recipe for future reference
● Adjust your portions and look up nutritional values
● Compare the prices of our recipes ($-$$$)
● Create shopping lists and share them with others

The KptnCook App is free to use, and if you want to enjoy all the benefits of KptnCook Premium, we offer a $5.99/month or $59.99/year subscription.

As a Premium user, you can...

● Reduce stress by creating your personal meal plan from over 2,500 quick & easy recipes
● Eat healthy meals and enjoy a variety of diets like low-carb, vegan, budget-friendly or high-protein
● Try out new recipes from more than 14 different weekly themes
● Personalize your recipes by excluding ingredients you don’t like
● Find recipes with ingredients that you already have at home
● Be surprised by recipes recommended to you by our machine learning algorithm
● Save time by adding all ingredients from your meal plan to a shopping list

What’s New

Version 7.7.10

Ahoy Kptn!
Have you downloaded iOS 16 yet? No? Well then it's high time! Because we have 2 cool new features for all iOS 16 Kptns!
If you have a subscription to our premium meal plan, you can now see which recipe is planned for the day on your lock screen. If you are not a subscriber, you will see one of our daily recipes.
Also, with iOS 16, you can now use KptnCook hands-free! So if your hands are full of flour, for example, you can activate Siri in cooking mode and just scroll to the next cooking step using voice control.
So what are you waiting for? Get your update and try it out!

All hands on deck! If you have any feedback for us, please contact us at!

Ratings and Reviews

4.5 out of 5
237 Ratings

237 Ratings

Piculina ,

Would be 5 stars but…

I would rate this app with 5 stars but it has a couple annoying flaws. First, the extremely useful “I don’t eat” feature doesn’t actually work. Despite adding a few ingredients to that list in my profile, the daily recipes continue not just to include those ingredients, but to feature them as the main element to the recipe(s). It wouldn’t be a problem except with only 3 recipes offered per day, it becomes problematic when 2 of them regularly include an unwanted ingredient.
Second, the app doesn’t seem to sync completely between devices even though I use the same login. For example, on my iPad it shows all 5 of the recipe collections I’ve made but on my phone it only shows 3, and the chosen meal plan doesn’t show up on both devices either.
That said, I absolutely love the simplicity of the app (the parts that work) and the recipe layouts and photos. It’s really great that there is a portion calculator which automatically changes the ingredient quantities to match the number of portions wanted. I also really enjoy the variety of recipes offered. Although my husband and I are omnivores, I like being able to plan out the week with a majority of vegetarian dishes so I can limit our meat consumption.

Developer Response ,

Ahoy! Thank you for your great feedback! As a note: The feature "I don't eat that" refers to the recipes in the weekly plan. The daily and weekly recipes cannot be individually adjusted. I will definitely discuss your request with the team. However, since we are a small team, I ask for a little patience. 💙

Have a nice day!

Best wishes
your kptns 😇

Maxie H ,

I love this app but

Everytime I look at my shopping list the country of residence changes. Which in turn changes all the weights to oz. This is super frustrating when I live in a country that measures by grams.

Besides this bug this app give me so much happiness everyday seeing what recipes they have. It’s like opening a daily present. Keep you the wonderful work

Developer Response ,

Thank you for your lovely feedback! Glad to hear that you like our app🥰 As promised, we've pulled out all the stops and found a solution for the bug.

Best regards, Your KptnCook Team

kaptn cook ,

Fantastic! Love this app!

Fantastic Site! I love the way all of the recipes are organized, especially within the meal plan options which include beautiful pictures of every meal. This feature just makes the recipes so very easy to choose from! In addition, the meal plan options are simple with really ingenious categories. There are just handful to choose from, so it’s an easy choice to make, but somehow there is a meal plan for almost anyone’s taste and dietary preference. It’s just so easy to navigate the site; and so beautifully designed! I love the fact that I can quickly pick a meal and add only the ingredients I need for that meal to my grocery list! Now i have all of my meals, with pictures included, organized and easily found so I no longer have to worry about meal planning whatsoever! All of the hard work is taken care of and I could choose a new meal to prepare every single day. No more getting stuck making the same meals over and over again! Thank you for this fantastic app! Truly brilliant!

Developer Response ,

Thank you for your lovely feedback! Glad to hear that you like our app🥰



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7 meal prep recipe ideas that will keep you fueled throughout the week and still taste great


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App Privacy

The developer, KptnCook GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Browsing History

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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