KptnCook Meal Plans & Recipes 12+

Healthy Meal Planner

KptnCook GmbH

    • 4.5 • 212 Ratings
    • Free
    • Offers In-App Purchases


Every day, you wonder what to cook? Plan your weekly meals with KptnCook - our award winning cooking app. Get new healthy recipes every day that you can cook in less than 30 min.

Try out individual plans with vegan, low carb or budget-friendly recipes. With beautiful pictures, an integrated grocery list, and step-by-step photo instructions everyone can manage these dishes.

More than 3,000,000 Users have joined the KptnCook Community in the past and created tasty weekly meal plans to eat healthier and save time.

8 reasons why you will love KptnCook:

• Handy meal planner to help organize your week
• Less is more; every day you get 3 delicious, easy recipes
• Enjoy various recipes: like vegan, meat, low-carb or high protein
• Choose individual plans from the meal plan menu like „under 5 ingredients“ or „gluten-free“
• Step-by-step photo instructions to ensure every recipe is easily understood
• You can save your personal favorites
• Share your favorite recipes & cook with your friends
• Scalable portion calculator & nutritional values at a glance

KptnCook App is free to use. If you want to get all benefits from the meal planner we offer an auto-renewing subscription at a price of 5.99 USD/ month or 59.99 USD /year.

Meal planner feature includes

- full access to thousands of KptnCook recipes
- personalize your meal plan based on your personal taste
- choose recipes from predefined filter sets
- world class email support

What’s New

Version 7.7.3

Ahoy Kptn!
In this update, we caught a few bugs that snuck on board, and made them walk the plank.
All hands on deck! If you have any feedback for us, please contact us at!

Ratings and Reviews

4.5 out of 5
212 Ratings

212 Ratings

kaptn cook ,

Fantastic! Love this app!

Fantastic Site! I love the way all of the recipes are organized, especially within the meal plan options which include beautiful pictures of every meal. This feature just makes the recipes so very easy to choose from! In addition, the meal plan options are simple with really ingenious categories. There are just handful to choose from, so it’s an easy choice to make, but somehow there is a meal plan for almost anyone’s taste and dietary preference. It’s just so easy to navigate the site; and so beautifully designed! I love the fact that I can quickly pick a meal and add only the ingredients I need for that meal to my grocery list! Now i have all of my meals, with pictures included, organized and easily found so I no longer have to worry about meal planning whatsoever! All of the hard work is taken care of and I could choose a new meal to prepare every single day. No more getting stuck making the same meals over and over again! Thank you for this fantastic app! Truly brilliant!

Developer Response ,

Thank you for your lovely feedback! Glad to hear that you like our app🥰

Piculina ,

Would be 5 stars but…

I would rate this app with 5 stars but it has a couple annoying flaws. First, the extremely useful “I don’t eat” feature doesn’t actually work. Despite adding a few ingredients to that list in my profile, the daily recipes continue not just to include those ingredients, but to feature them as the main element to the recipe(s). It wouldn’t be a problem except with only 3 recipes offered per day, it becomes problematic when 2 of them regularly include an unwanted ingredient.
Second, the app doesn’t seem to sync completely between devices even though I use the same login. For example, on my iPad it shows all 5 of the recipe collections I’ve made but on my phone it only shows 3, and the chosen meal plan doesn’t show up on both devices either.
That said, I absolutely love the simplicity of the app (the parts that work) and the recipe layouts and photos. It’s really great that there is a portion calculator which automatically changes the ingredient quantities to match the number of portions wanted. I also really enjoy the variety of recipes offered. Although my husband and I are omnivores, I like being able to plan out the week with a majority of vegetarian dishes so I can limit our meat consumption.

Developer Response ,

Ahoy! Thank you for your great feedback! As a note: The feature "I don't eat that" refers to the recipes in the weekly plan. The daily and weekly recipes cannot be individually adjusted. I will definitely discuss your request with the team. However, since we are a small team, I ask for a little patience. 💙

Have a nice day!

Best wishes
your kptns 😇

Yiayia4 ,

Beautiful Cooking App

I use the recipes in this app often, especially since the pandemic as we rarely order take out. The recipes are simple, healthy, easy to follow and beautifully presented.
The app has a fun side as well. Each day one receives three new recipes, so it’s like opening a small surprise package. If one likes the look of a recipe, one can save it, otherwise it disappears but might be reintroduced at a later date.
Additionally, the app takes advantage of the fact that many people already have a lot of basic cooking staples at home so there’s no need to run to the store for a exotic ingredient.
I find the recipes easy to modify as well. Thank you KptnCooks!!!!

Developer Response ,

Ahoy Kptn Yiayia4,

Thanks for the great feedback.
It's great to hear that you like our app so much!
Even a Kptn is happy about a compliment.
Have fun cooking and enjoy your meal!

Best regards
Kptn Luisa



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App Privacy

The developer, KptnCook GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Browsing History

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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