What if you could see exactly how food affects your body? Kygo Health connects nutrition to your wearable data to show patterns you'd never find alone.
You wear the ring or the watch. You get the numbers every morning. And then what?
Most people are sitting on a goldmine of health data and getting nothing from it. Your wearable tells you your HRV dropped. You're thinking some part of your diet is affecting it. But nobody connects the two. So you're left guessing was it the late-night snack? The extra coffee? The meal you thought was healthy but wasn't?
Kygo connects what you eat to how your body actually responds.
Already logging food in another app? Just connect through Apple Health. Kygo syncs with Cronometer, MyFitnessPal, Lose It, and any app that writes nutrition data to Apple Health. No switching. No re-logging. Your existing habit becomes the input.
Prefer to log directly? Type it, say it, or just take a picture. Kygo figures out what you ate whether that's a home-cooked meal, a packaged product scanned by barcode, or a nutrition label read directly from the photo. A full day takes about two minutes.
Then Kygo Health pulls in your biometric data from the devices you already own whether it's Oura, Apple Watch, Garmin, Fitbit, WHOOP and starts looking for patterns. Real correlations between specific foods and how your sleep, heart rate variability, resting heart rate, and recovery actually change.
Not generic advice. Your data. Your patterns.
Over time, Kygo tells you things like: your HRV tends to drop when you eat above a certain amount of sodium, or your sleep quality improves on days you hit a specific fiber threshold. These aren't guesses they're patterns pulled from your own body, and they get sharper the more you use it.
You can even run experiments. Pick a correlation, track your intake against it for a few weeks, and see what happens. It turns "I think this food messes with my sleep" into something you can actually prove or rule out.
Food logging and connecting your wearables is completely free. No paywall before you even understand what the app does.
Kygo Pro unlocks personalized correlations, experiments, micronutrient tracking across 80+ nutrients, and smarter recommended actions - the layer that actually turns your data into decisions.
Connect multiple wearables at once. Use Oura and Apple Watch together. Garmin and Fitbit side by side. Your health data shouldn't be locked into one ecosystem.
If you've ever looked at your wearable data and thought "okay but what do I do with this" that's exactly why this exists.
Kygo Health is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a healthcare professional for medical advice, diagnosis, or treatment. The information provided is for general wellness and informational purposes only.
Questions? Ryan@kygo.app - I respond to every message.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions? Contact info@kygo.app
The app in theory is wonderful in practice it does not do the things it promised
Developer Response
Hi, thanks for reaching out. We responded to your support request within hours and worked to resolve the issue within 24 hours. If you'd like to give it another try, we'd love to have you try it again. Reach out anytime at ryan@kygo.app
What's new (v1.7.0):
• Health Report: export a PDF of your nutrition, supplements, workouts, sleep, recovery and weight to share with your nutritionist or coach (Pro)
• Weekly email: last week's report in your inbox every Monday
• First insights unlock after 4 days of tracking
• Edit any logged food in place: serving, unit or exact values
• Water logs take decimals, oz or ml on their own
• Logging says why a match missed and offers a retry
• Camera fix for Pixel, scrollable pickers on Android
• Fixes and polish
Thank you for using Kygo Health (:
Version 1.7.0
The developer, Kygo Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kygo Health LLC
Size
49.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
